Shake and Bake
Workouts
Friday 10/14/22 @ 3:13 PM
127kj
56rpm
44%
14mph
Friday 7/15/22 @ 3:58 PM
✅
179kj
79rpm
39%
16mph
Sunday 11/22/20 @ 4:21 PM
44kj
72rpm
37%
14mph
Thursday 1/21/21 @ 4:10 PM
✅
47kj
92rpm
31%
15mph
Wednesday 1/13/21 @ 6:59 PM
111kj
66rpm
43%
16mph
Tuesday 1/12/21 @ 4:35 PM
✅
149kj
85rpm
40%
18mph
Tuesday 10/27/20 @ 3:59 PM
139kj
60rpm
43%
14mph
Wednesday 1/13/21 @ 4:35 PM
✅
195kj
81rpm
39%
16mph
Wednesday 12/16/20 @ 12:29 AM
170kj
64rpm
45%
16mph
Tuesday 12/22/20 @ 3:45 PM
✅
203kj
87rpm
38%
17mph
Wednesday 5/20/20 @ 7:59 PM
168kj
61rpm
46%
16mph
Thursday 8/6/20 @ 2:53 PM
✅
211kj
80rpm
41%
17mph
Wednesday 4/15/20 @ 4:59 PM
171kj
64rpm
45%
16mph
Wednesday 11/21/18 @ 2:52 AM
✅
257kj
80rpm
45%
19mph
Wednesday 7/8/20 @ 5:29 PM
107kj
66rpm
43%
15mph
Monday 7/27/20 @ 3:3 PM
✅
131kj
86rpm
38%
17mph
Thursday 6/4/20 @ 8:53 PM
152kj
66rpm
41%
15mph
Friday 6/5/20 @ 2:25 PM
✅
191kj
87rpm
37%
16mph
Tuesday 4/7/20 @ 11:23 PM
98kj
68rpm
40%
15mph
Saturday 4/25/20 @ 3:36 PM
✅
127kj
82rpm
39%
16mph
Workouts
127
kj
Friday 10/14/22
139
kj
Tuesday 10/27/20
170
kj
Wednesday 12/16/20
168
kj
Wednesday 5/20/20
171
kj
Wednesday 4/15/20