Shake and Bake
Workouts
Saturday 4/30/22 @ 12:20 PM
457kj
80rpm
48%
20mph
Thursday 7/1/21 @ 1:12 PM
✅
551kj
83rpm
51%
22mph
Thursday 5/6/21 @ 4:25 PM
293kj
84rpm
46%
20mph
Tuesday 7/16/19 @ 12:48 PM
✅
345kj
89rpm
47%
21mph
Sunday 9/6/20 @ 6:17 PM
247kj
81rpm
37%
16mph
Thursday 10/22/20 @ 12:33 PM
✅
539kj
84rpm
49%
21mph
Sunday 7/19/20 @ 6:50 PM
358kj
81rpm
43%
18mph
Friday 2/28/20 @ 10:9 PM
✅
538kj
84rpm
50%
21mph
Thursday 5/21/20 @ 1:30 PM
530kj
86rpm
49%
21mph
Tuesday 3/10/20 @ 12:38 PM
✅
561kj
86rpm
50%
22mph
Sunday 1/26/20 @ 5:38 PM
596kj
83rpm
47%
20mph
Sunday 5/10/20 @ 9:42 PM
✅
744kj
88rpm
49%
22mph
Monday 4/13/20 @ 12:3 PM
295kj
79rpm
48%
20mph
Friday 4/17/20 @ 11:5 PM
✅
371kj
87rpm
49%
22mph
Saturday 8/3/19 @ 12:39 PM
449kj
88rpm
45%
20mph
Sunday 4/21/19 @ 12:38 AM
✅
463kj
81rpm
48%
20mph
Monday 7/8/19 @ 11:24 PM
447kj
85rpm
45%
20mph
Thursday 7/11/19 @ 11:31 PM
✅
526kj
86rpm
48%
21mph
Friday 3/1/19 @ 12:35 AM
183kj
79rpm
46%
19mph
Saturday 3/2/19 @ 3:3 PM
✅
217kj
80rpm
49%
20mph
Workouts
530
kj
Thursday 5/21/20