Shake and Bake

Workouts

Sunday 11/1/20 @ 6:53 PM
200kj
82rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 4:20 PM
✅
213kj
94rpm
37%
17mph
Wednesday 7/8/20 @ 5:26 PM
✅
417kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 10:5 PM
411kj
83rpm
38%
16mph
Sunday 6/14/20 @ 3:13 PM
304kj
74rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 8:12 PM
✅
350kj
89rpm
39%
18mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
200 kj
Sunday 11/1/20
✅ 213 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Wednesday 7/8/20
411 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
304 kj
Sunday 6/14/20
✅ 350 kj
Tuesday 6/16/20