Shake and Bake

Workouts

Thursday 2/4/21 @ 7:13 PM
327kj
80rpm
41%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/16/23 @ 10:17 AM
βœ…
371kj
95rpm
38%
18mph
Tuesday 8/18/20 @ 6:22 PM
296kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/20/23 @ 11:6 AM
βœ…
339kj
89rpm
38%
18mph
Wednesday 11/25/20 @ 12:57 AM
306kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/16/23 @ 10:20 AM
βœ…
348kj
96rpm
34%
17mph
Friday 8/14/20 @ 5:32 PM
200kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/17/22 @ 10:7 AM
βœ…
252kj
93rpm
39%
18mph
Thursday 9/10/20 @ 5:47 PM
320kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/21/22 @ 10:23 AM
βœ…
421kj
88rpm
42%
19mph
Saturday 8/7/21 @ 7:9 PM
277kj
73rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 12:30 PM
βœ…
455kj
82rpm
46%
19mph
Saturday 1/15/22 @ 7:53 PM
237kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 11:23 AM
βœ…
444kj
86rpm
44%
19mph
Wednesday 8/26/20 @ 11:17 PM
318kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/23/21 @ 10:19 AM
βœ…
453kj
90rpm
44%
20mph
Saturday 10/3/20 @ 8:38 PM
443kj
74rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 10:49 AM
βœ…
608kj
92rpm
43%
20mph
Thursday 8/12/21 @ 12:11 AM
393kj
69rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 12:9 PM
βœ…
594kj
93rpm
42%
20mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
327 kj
Thursday 2/4/21
βœ… 371 kj
Friday 6/16/23
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Tuesday 8/18/20
βœ… 339 kj
Saturday 5/20/23
45 min Power Zone Ride
Matt Wilpers
306 kj
Wednesday 11/25/20
βœ… 348 kj
Thursday 3/16/23
30 min Power Zone Endurance Ride
Olivia Amato
200 kj
Friday 8/14/20
βœ… 252 kj
Wednesday 8/17/22
45 min Power Zone Ride
Denis Morton
320 kj
Thursday 9/10/20
βœ… 421 kj
Tuesday 6/21/22
45 min Power Zone Ride
Denis Morton
277 kj
Saturday 8/7/21
βœ… 455 kj
Monday 1/17/22
45 min Power Zone Ride
Denis Morton
237 kj
Saturday 1/15/22
βœ… 444 kj
Monday 1/10/22
45 min Power Zone Ride
Matt Wilpers
318 kj
Wednesday 8/26/20
βœ… 453 kj
Thursday 9/23/21
60 min Power Zone Ride
Matt Wilpers
443 kj
Saturday 10/3/20
βœ… 608 kj
Sunday 8/22/21
60 min Power Zone Ride
Matt Wilpers
393 kj
Thursday 8/12/21
βœ… 594 kj
Saturday 8/14/21