Shake and Bake
Workouts
Sunday 4/18/21 @ 4:48 PM
122kj
66rpm
44%
16mph
Saturday 4/30/22 @ 6:2 PM
✅
223kj
84rpm
48%
21mph
Sunday 4/18/21 @ 4:27 PM
140kj
78rpm
42%
17mph
Sunday 4/18/21 @ 4:27 PM
✅
177kj
84rpm
44%
19mph
Monday 2/15/21 @ 4:29 PM
145kj
63rpm
42%
15mph
Sunday 1/24/21 @ 5:5 PM
✅
341kj
77rpm
51%
21mph
Monday 2/15/21 @ 4:14 PM
84kj
66rpm
43%
16mph
Sunday 1/24/21 @ 4:48 PM
✅
167kj
70rpm
55%
21mph
Sunday 11/15/20 @ 2:5 PM
37kj
77rpm
30%
12mph
Sunday 11/15/20 @ 4:6 PM
✅
87kj
80rpm
46%
18mph
Monday 2/10/20 @ 3:46 PM
126kj
66rpm
37%
13mph
Saturday 10/17/20 @ 11:17 PM
✅
230kj
61rpm
51%
16mph
Saturday 10/3/20 @ 3:32 PM
148kj
65rpm
41%
15mph
Sunday 9/27/20 @ 4:15 PM
✅
261kj
74rpm
47%
18mph
Sunday 8/16/20 @ 4:42 PM
63kj
67rpm
37%
14mph
Sunday 8/16/20 @ 4:45 PM
✅
132kj
79rpm
46%
19mph
Monday 6/22/20 @ 9:43 AM
153kj
71rpm
39%
15mph
Sunday 6/7/20 @ 4:16 PM
✅
240kj
76rpm
45%
18mph
Thursday 3/19/20 @ 2:33 PM
182kj
75rpm
43%
17mph
Sunday 3/22/20 @ 7:30 PM
✅
320kj
81rpm
49%
20mph