Shake and Bake

Workouts

Thursday 10/6/22 @ 11:16 AM
280kj
98rpm
47%
23mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 10/4/22 @ 2:33 PM
253kj
76rpm
54%
22mph
Sunday 10/31/21 @ 1:29 PM
841kj
95rpm
48%
23mph
60 min Cover to Cover Ride
Jenn Sherman
Sunday 10/31/21 @ 1:28 PM
758kj
75rpm
55%
22mph
Monday 10/18/21 @ 10:57 AM
306kj
100rpm
48%
23mph
20 min Country Ride
Denis Morton
Thursday 10/14/21 @ 4:7 PM
240kj
72rpm
56%
21mph
Sunday 10/10/21 @ 4:39 PM
401kj
96rpm
47%
22mph
30 min Classic Rock Ride
Jenn Sherman
Friday 10/8/21 @ 3:11 PM
386kj
74rpm
56%
22mph
Sunday 4/4/21 @ 3:6 PM
281kj
99rpm
47%
23mph
20 min Climb Ride
Denis Morton
Sunday 4/4/21 @ 3:56 PM
237kj
77rpm
53%
21mph
Tuesday 10/20/20 @ 11:15 AM
122kj
97rpm
45%
22mph
10 min Climb Ride
Kendall Toole
Saturday 10/3/20 @ 5:47 PM
135kj
68rpm
61%
22mph
Monday 1/6/20 @ 10:53 PM
402kj
101rpm
45%
22mph
30 min Live DJ Ride
Robin Arzón
Saturday 1/4/20 @ 7:25 PM
407kj
76rpm
56%
22mph
Tuesday 10/29/19 @ 1:28 PM
374kj
94rpm
46%
22mph
30 min 80s Ride
Jenn Sherman
Tuesday 10/29/19 @ 1:22 PM
439kj
77rpm
58%
23mph
Saturday 6/16/18 @ 5:26 PM
392kj
91rpm
48%
22mph
30 min HIIT Ride
Robin Arzón
Thursday 6/21/18 @ 11:20 AM
445kj
81rpm
56%
23mph
Tuesday 4/24/18 @ 6:13 PM
140kj
95rpm
48%
23mph
10 min Climb Ride
Ally Love
Tuesday 2/27/18 @ 5:1 PM
144kj
65rpm
64%
23mph

Workouts

20 min Low Impact Ride
Jenn Sherman
280 kj
Thursday 10/6/22
253 kj
Tuesday 10/4/22
60 min Cover to Cover Ride
Jenn Sherman
841 kj
Sunday 10/31/21
758 kj
Sunday 10/31/21
20 min Country Ride
Denis Morton
306 kj
Monday 10/18/21
240 kj
Thursday 10/14/21
30 min Classic Rock Ride
Jenn Sherman
401 kj
Sunday 10/10/21
386 kj
Friday 10/8/21
20 min Climb Ride
Denis Morton
281 kj
Sunday 4/4/21
237 kj
Sunday 4/4/21
10 min Climb Ride
Kendall Toole
122 kj
Tuesday 10/20/20
135 kj
Saturday 10/3/20
30 min Live DJ Ride
Robin Arzón
402 kj
Monday 1/6/20
407 kj
Saturday 1/4/20
30 min 80s Ride
Jenn Sherman
374 kj
Tuesday 10/29/19
439 kj
Tuesday 10/29/19
30 min HIIT Ride
Robin Arzón
392 kj
Saturday 6/16/18
445 kj
Thursday 6/21/18
10 min Climb Ride
Ally Love
140 kj
Tuesday 4/24/18
144 kj
Tuesday 2/27/18