Shake and Bake

Workouts

Friday 2/11/22 @ 5:50 PM
✅
42kj
79rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Monday 2/14/22 @ 12:13 PM
25kj
61rpm
32%
11mph
Tuesday 9/7/21 @ 9:59 AM
✅
43kj
83rpm
32%
14mph
10 min Low Impact Ride
Hannah Frankson
Monday 6/7/21 @ 11:52 AM
17kj
51rpm
30%
9mph
Friday 6/25/21 @ 10:19 PM
✅
56kj
88rpm
35%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 6/25/21 @ 11:36 AM
20kj
45rpm
37%
10mph
Monday 1/18/21 @ 12:56 PM
✅
176kj
83rpm
38%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 1:0 PM
151kj
53rpm
49%
15mph
Wednesday 12/2/20 @ 11:41 AM
✅
116kj
76rpm
40%
16mph
20 min 90s Ride
Cody Rigsby
Monday 11/30/20 @ 1:3 PM
94kj
51rpm
49%
14mph
Wednesday 11/18/20 @ 11:56 AM
✅
92kj
79rpm
40%
16mph
15 min R&B Ride
Alex Toussaint
Sunday 11/15/20 @ 2:15 PM
60kj
58rpm
41%
13mph
Sunday 10/11/20 @ 7:57 PM
✅
58kj
85rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 9/17/20 @ 12:31 PM
34kj
63rpm
36%
12mph
Wednesday 6/3/20 @ 9:56 PM
✅
163kj
77rpm
39%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:11 PM
130kj
59rpm
43%
14mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 42 kj
Friday 2/11/22
25 kj
Monday 2/14/22
10 min Low Impact Ride
Hannah Frankson
✅ 43 kj
Tuesday 9/7/21
17 kj
Monday 6/7/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 56 kj
Friday 6/25/21
20 kj
Friday 6/25/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 176 kj
Monday 1/18/21
151 kj
Monday 1/18/21
20 min 90s Ride
Cody Rigsby
✅ 116 kj
Wednesday 12/2/20
94 kj
Monday 11/30/20
15 min R&B Ride
Alex Toussaint
✅ 92 kj
Wednesday 11/18/20
60 kj
Sunday 11/15/20
10 min Low Impact Ride
Alex Toussaint
✅ 58 kj
Sunday 10/11/20
34 kj
Thursday 9/17/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 163 kj
Wednesday 6/3/20
130 kj
Thursday 6/4/20