Shake and Bake
Workouts
Wednesday 9/8/21 @ 9:18 AM
104kj
74rpm
38%
15mph
Sunday 1/23/22 @ 2:34 PM
✅
126kj
77rpm
41%
17mph
Wednesday 9/15/21 @ 12:11 PM
100kj
71rpm
37%
14mph
Friday 9/3/21 @ 8:7 PM
✅
132kj
81rpm
40%
17mph
Thursday 4/22/21 @ 10:37 AM
168kj
74rpm
38%
15mph
Thursday 5/6/21 @ 12:43 PM
✅
209kj
80rpm
42%
17mph
Wednesday 2/10/21 @ 1:27 PM
119kj
78rpm
38%
16mph
Friday 1/29/21 @ 9:40 PM
✅
133kj
80rpm
41%
17mph
Friday 6/26/20 @ 11:10 AM
94kj
71rpm
36%
13mph
Friday 7/31/20 @ 2:25 PM
✅
126kj
85rpm
38%
16mph
Wednesday 7/8/20 @ 10:47 AM
178kj
76rpm
40%
16mph
Wednesday 7/8/20 @ 8:38 PM
✅
192kj
76rpm
42%
17mph
Sunday 6/14/20 @ 12:34 PM
156kj
79rpm
39%
16mph
Thursday 6/11/20 @ 8:20 PM
✅
184kj
82rpm
39%
16mph
Tuesday 4/7/20 @ 11:50 AM
147kj
67rpm
39%
14mph
Saturday 3/28/20 @ 1:49 PM
✅
181kj
72rpm
43%
16mph
Tuesday 3/3/20 @ 11:12 AM
110kj
50rpm
39%
11mph
Sunday 3/1/20 @ 10:5 PM
✅
176kj
66rpm
44%
16mph
Thursday 10/10/19 @ 10:34 AM
229kj
73rpm
37%
14mph
Friday 7/19/19 @ 9:35 PM
✅
301kj
73rpm
44%
17mph
Workouts
168
kj
Thursday 4/22/21
110
kj
Tuesday 3/3/20