Shake and Bake

Workouts

Sunday 11/22/20 @ 7:0 PM
βœ…
828kj
91rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 8:9 PM
184kj
68rpm
33%
12mph
Wednesday 12/2/20 @ 7:1 PM
βœ…
624kj
92rpm
49%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/3/20 @ 10:55 PM
267kj
87rpm
36%
16mph
Thursday 7/23/20 @ 9:50 PM
βœ…
416kj
96rpm
48%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 2:2 AM
180kj
82rpm
38%
16mph
Wednesday 8/21/19 @ 11:32 PM
βœ…
643kj
93rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 1:20 AM
317kj
79rpm
41%
17mph
Thursday 9/10/20 @ 8:52 PM
βœ…
700kj
93rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 12:17 AM
330kj
81rpm
40%
17mph
Saturday 9/5/20 @ 4:31 PM
βœ…
828kj
92rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 11:1 PM
414kj
79rpm
42%
17mph
Friday 4/3/20 @ 9:31 PM
βœ…
424kj
92rpm
50%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 12:39 AM
211kj
82rpm
41%
17mph
Tuesday 3/3/20 @ 12:1 AM
βœ…
828kj
91rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 11:53 PM
416kj
82rpm
41%
17mph
Tuesday 9/24/19 @ 6:13 PM
βœ…
637kj
93rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 9:50 PM
260kj
87rpm
36%
16mph
Friday 6/5/20 @ 8:30 PM
βœ…
849kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 4:27 PM
382kj
77rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 828 kj
Sunday 11/22/20
184 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 624 kj
Wednesday 12/2/20
267 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 416 kj
Thursday 7/23/20
180 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 643 kj
Wednesday 8/21/19
317 kj
Thursday 10/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 700 kj
Thursday 9/10/20
330 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 828 kj
Saturday 9/5/20
414 kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 424 kj
Friday 4/3/20
211 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 828 kj
Tuesday 3/3/20
416 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 637 kj
Tuesday 9/24/19
260 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 849 kj
Friday 6/5/20
382 kj
Friday 6/5/20