Shake and Bake

Workouts

Friday 10/1/21 @ 10:10 PM
✅
643kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 12:59 PM
266kj
86rpm
36%
16mph
Tuesday 11/28/23 @ 12:12 AM
✅
395kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 12/23/23 @ 2:2 PM
168kj
83rpm
37%
16mph
Tuesday 5/18/21 @ 7:36 PM
✅
636kj
92rpm
49%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/11/23 @ 11:4 AM
263kj
84rpm
37%
16mph
Wednesday 6/29/22 @ 12:38 AM
✅
636kj
92rpm
50%
23mph
45 min Power Zone Endurance EDM
Ben Alldis
Friday 6/24/22 @ 10:4 AM
274kj
77rpm
40%
16mph
Thursday 1/13/22 @ 11:7 PM
✅
874kj
93rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/22/21 @ 10:56 AM
384kj
87rpm
37%
17mph
Wednesday 9/1/21 @ 11:17 PM
✅
654kj
94rpm
50%
23mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 10/21/21 @ 10:5 AM
278kj
90rpm
36%
16mph
Saturday 6/29/19 @ 8:40 PM
✅
885kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 9:10 PM
431kj
76rpm
42%
17mph
Wednesday 1/22/20 @ 1:28 PM
✅
634kj
92rpm
49%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 10:4 AM
296kj
80rpm
40%
17mph
Saturday 2/17/18 @ 7:6 PM
✅
263kj
87rpm
50%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/26/19 @ 11:31 PM
199kj
73rpm
50%
20mph
Sunday 4/8/18 @ 3:20 PM
✅
476kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 1:28 AM
288kj
74rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Friday 10/1/21
266 kj
Saturday 1/20/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 395 kj
Tuesday 11/28/23
168 kj
Saturday 12/23/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 636 kj
Tuesday 5/18/21
263 kj
Saturday 2/11/23
45 min Power Zone Endurance EDM
Ben Alldis
✅ 636 kj
Wednesday 6/29/22
274 kj
Friday 6/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 874 kj
Thursday 1/13/22
384 kj
Wednesday 12/22/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 654 kj
Wednesday 9/1/21
278 kj
Thursday 10/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 885 kj
Saturday 6/29/19
431 kj
Sunday 12/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 634 kj
Wednesday 1/22/20
296 kj
Thursday 1/30/20
20 min FTP Test Ride
Matt Wilpers
✅ 263 kj
Saturday 2/17/18
199 kj
Saturday 10/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Sunday 4/8/18
288 kj
Friday 6/21/19