Shake and Bake

Workouts

Saturday 11/2/19 @ 9:46 PM
✅
401kj
87rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/12/19 @ 9:25 AM
223kj
89rpm
39%
18mph
Friday 9/24/21 @ 10:13 PM
✅
625kj
89rpm
50%
23mph
45 min 80s Ride
Jenn Sherman
Sunday 10/10/21 @ 1:29 PM
312kj
70rpm
45%
17mph
Friday 1/17/20 @ 8:44 PM
✅
661kj
94rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/11/20 @ 2:30 PM
330kj
78rpm
43%
17mph
Thursday 10/29/20 @ 10:38 PM
✅
426kj
96rpm
48%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/17/20 @ 1:50 PM
244kj
76rpm
45%
18mph
Thursday 11/7/19 @ 12:42 AM
✅
664kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 12:10 PM
419kj
82rpm
45%
19mph
Thursday 6/11/20 @ 9:8 PM
✅
662kj
93rpm
50%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 10:21 AM
409kj
90rpm
42%
19mph
Wednesday 4/1/20 @ 4:32 PM
✅
664kj
92rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/6/19 @ 10:4 AM
357kj
79rpm
43%
18mph
Saturday 4/13/19 @ 3:40 PM
✅
392kj
84rpm
43%
19mph
45 min Low Impact Ride
Matt Wilpers
Friday 12/1/17 @ 10:19 AM
289kj
79rpm
40%
17mph
Tuesday 1/15/19 @ 6:32 PM
✅
545kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 10:30 AM
334kj
80rpm
42%
18mph
Monday 4/30/18 @ 11:44 AM
✅
531kj
88rpm
48%
21mph
45 min Climb Ride
Matt Wilpers
Wednesday 4/25/18 @ 9:12 AM
366kj
75rpm
46%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Saturday 11/2/19
223 kj
Monday 8/12/19
45 min 80s Ride
Jenn Sherman
✅ 625 kj
Friday 9/24/21
312 kj
Sunday 10/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 661 kj
Friday 1/17/20
330 kj
Saturday 1/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 426 kj
Thursday 10/29/20
244 kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 664 kj
Thursday 11/7/19
419 kj
Tuesday 8/25/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 662 kj
Thursday 6/11/20
409 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
✅ 664 kj
Wednesday 4/1/20
357 kj
Wednesday 2/6/19
45 min Low Impact Ride
Matt Wilpers
✅ 392 kj
Saturday 4/13/19
289 kj
Friday 12/1/17
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Tuesday 1/15/19
334 kj
Wednesday 1/16/19
45 min Climb Ride
Matt Wilpers
✅ 531 kj
Monday 4/30/18
366 kj
Wednesday 4/25/18