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Shake and Bake
alexatx
Park City/FL
185 🔥
Beat annego
VS
annego
older and wiser Chappaqua
3
Beat alexatx
Workouts
Previous Workouts
Next Workouts
Saturday 11/2/19 @ 9:46 PM
✅
401
kj
87
rpm
50
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 8/12/19 @ 9:25 AM
223
kj
89
rpm
39
%
18
mph
Friday 9/24/21 @ 10:13 PM
✅
625
kj
89
rpm
50
%
23
mph
45 min 80s Ride
Jenn Sherman
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Sunday 10/10/21 @ 1:29 PM
312
kj
70
rpm
45
%
17
mph
Friday 1/17/20 @ 8:44 PM
✅
661
kj
94
rpm
50
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 1/11/20 @ 2:30 PM
330
kj
78
rpm
43
%
17
mph
Thursday 10/29/20 @ 10:38 PM
✅
426
kj
96
rpm
48
%
23
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 10/17/20 @ 1:50 PM
244
kj
76
rpm
45
%
18
mph
Thursday 11/7/19 @ 12:42 AM
✅
664
kj
92
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 8/25/20 @ 12:10 PM
419
kj
82
rpm
45
%
19
mph
Thursday 6/11/20 @ 9:8 PM
✅
662
kj
93
rpm
50
%
23
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 6/11/20 @ 10:21 AM
409
kj
90
rpm
42
%
19
mph
Wednesday 4/1/20 @ 4:32 PM
✅
664
kj
92
rpm
51
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/6/19 @ 10:4 AM
357
kj
79
rpm
43
%
18
mph
Saturday 4/13/19 @ 3:40 PM
✅
392
kj
84
rpm
43
%
19
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 12/1/17 @ 10:19 AM
289
kj
79
rpm
40
%
17
mph
Tuesday 1/15/19 @ 6:32 PM
✅
545
kj
90
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/16/19 @ 10:30 AM
334
kj
80
rpm
42
%
18
mph
Monday 4/30/18 @ 11:44 AM
✅
531
kj
88
rpm
48
%
21
mph
45 min Climb Ride
Matt Wilpers
View Class
Share
Wednesday 4/25/18 @ 9:12 AM
366
kj
75
rpm
46
%
18
mph
Previous Workouts
Next Workouts
alexatx
Park City/FL
185 🔥
Beat annego
VS
annego
older and wiser Chappaqua
3
Beat alexatx
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
401
kj
Saturday 11/2/19
223
kj
Monday 8/12/19
45 min 80s Ride
Jenn Sherman
View Class
Share
✅
625
kj
Friday 9/24/21
312
kj
Sunday 10/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
661
kj
Friday 1/17/20
330
kj
Saturday 1/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
426
kj
Thursday 10/29/20
244
kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
664
kj
Thursday 11/7/19
419
kj
Tuesday 8/25/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
662
kj
Thursday 6/11/20
409
kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
664
kj
Wednesday 4/1/20
357
kj
Wednesday 2/6/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
392
kj
Saturday 4/13/19
289
kj
Friday 12/1/17
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
545
kj
Tuesday 1/15/19
334
kj
Wednesday 1/16/19
45 min Climb Ride
Matt Wilpers
View Class
Share
✅
531
kj
Monday 4/30/18
366
kj
Wednesday 4/25/18
Previous Workouts
Next Workouts