Shake and Bake

Workouts

Saturday 1/30/21 @ 11:28 PM
✅
847kj
91rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 11:34 PM
346kj
82rpm
37%
16mph
Friday 10/9/20 @ 8:56 PM
✅
853kj
94rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 2:50 PM
463kj
87rpm
40%
18mph
Friday 7/17/20 @ 8:13 PM
✅
1305kj
93rpm
50%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:41 PM
744kj
85rpm
42%
18mph
Saturday 2/22/20 @ 5:18 PM
✅
594kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 1:0 PM
330kj
86rpm
39%
18mph
Thursday 4/4/19 @ 11:7 PM
✅
565kj
92rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 4:56 PM
379kj
86rpm
41%
18mph
Friday 4/26/19 @ 10:4 PM
✅
619kj
92rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Monday 9/24/18 @ 12:0 PM
390kj
88rpm
41%
19mph
Saturday 3/30/19 @ 6:0 PM
✅
593kj
93rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 12:55 PM
396kj
87rpm
42%
19mph
Sunday 1/20/19 @ 2:5 PM
✅
575kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 1:33 PM
397kj
87rpm
43%
19mph
Saturday 3/31/18 @ 4:19 PM
✅
288kj
90rpm
44%
20mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 4/3/18 @ 12:35 PM
201kj
84rpm
39%
17mph
Monday 4/2/18 @ 5:24 PM
✅
669kj
88rpm
47%
21mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/1/18 @ 2:25 PM
395kj
74rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 847 kj
Saturday 1/30/21
346 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 853 kj
Friday 10/9/20
463 kj
Sunday 9/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1305 kj
Friday 7/17/20
744 kj
Saturday 3/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Saturday 2/22/20
330 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Thursday 4/4/19
379 kj
Sunday 4/7/19
45 min Power Zone Ride
Denis Morton
✅ 619 kj
Friday 4/26/19
390 kj
Monday 9/24/18
45 min Power Zone Ride
Denis Morton
✅ 593 kj
Saturday 3/30/19
396 kj
Thursday 2/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Sunday 1/20/19
397 kj
Monday 1/21/19
30 min Low Impact Ride
Jenn Sherman
✅ 288 kj
Saturday 3/31/18
201 kj
Tuesday 4/3/18
60 min My Mixtape Ride
Jenn Sherman
✅ 669 kj
Monday 4/2/18
395 kj
Sunday 4/1/18