Shake and Bake

Workouts

Thursday 7/21/22 @ 3:3 PM
✅
189kj
77rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/24/22 @ 6:3 PM
117kj
52rpm
45%
13mph
Tuesday 2/23/21 @ 6:20 PM
✅
179kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 3:43 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 9:18 PM
✅
430kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 1:18 PM
169kj
45rpm
43%
12mph
Wednesday 6/24/20 @ 9:25 PM
✅
275kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 1:8 PM
131kj
47rpm
42%
12mph
Wednesday 7/3/19 @ 10:22 PM
✅
247kj
74rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 7/6/19 @ 1:52 AM
211kj
53rpm
47%
14mph
Monday 6/17/19 @ 10:48 PM
29kj
74rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 4:48 PM
✅
33kj
69rpm
33%
12mph
Monday 11/26/18 @ 2:6 PM
223kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/2/18 @ 11:13 PM
✅
289kj
60rpm
48%
17mph
Friday 11/30/18 @ 11:47 PM
253kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/2/18 @ 12:11 AM
✅
319kj
59rpm
51%
17mph
Saturday 11/10/18 @ 5:40 PM
✅
311kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/12/18 @ 12:12 AM
269kj
53rpm
46%
14mph
Thursday 3/29/18 @ 1:28 PM
114kj
80rpm
38%
16mph
20 min FTP Test Ride
Denis Morton
Saturday 5/19/18 @ 2:14 AM
✅
160kj
75rpm
45%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 189 kj
Thursday 7/21/22
117 kj
Sunday 7/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 179 kj
Tuesday 2/23/21
kj
Thursday 7/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Wednesday 7/1/20
169 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 275 kj
Wednesday 6/24/20
131 kj
Sunday 6/28/20
45 min Power Zone Ride
Denis Morton
✅ 247 kj
Wednesday 7/3/19
211 kj
Saturday 7/6/19
10 min Low Impact Ride
Matt Wilpers
29 kj
Monday 6/17/19
✅ 33 kj
Tuesday 6/18/19
45 min Power Zone Endurance Ride
Denis Morton
223 kj
Monday 11/26/18
✅ 289 kj
Sunday 12/2/18
45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Friday 11/30/18
✅ 319 kj
Sunday 12/2/18
60 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Saturday 11/10/18
269 kj
Monday 11/12/18
20 min FTP Test Ride
Denis Morton
114 kj
Thursday 3/29/18
✅ 160 kj
Saturday 5/19/18