Shake and Bake

Workouts

Thursday 9/10/20 @ 4:7 PM
243kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 6/18/22 @ 3:23 PM
βœ…
438kj
81rpm
46%
19mph
Friday 1/26/24 @ 8:22 PM
βœ…
94kj
81rpm
29%
12mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/17/23 @ 2:28 AM
0kj
0rpm
0%
0mph
Monday 8/21/23 @ 3:47 PM
226kj
78rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/12/22 @ 1:18 AM
βœ…
344kj
79rpm
42%
17mph
Tuesday 11/2/21 @ 5:36 PM
140kj
81rpm
34%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 4/21/23 @ 5:43 PM
βœ…
146kj
76rpm
35%
14mph
Thursday 4/16/20 @ 12:25 PM
179kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 3:27 AM
βœ…
208kj
79rpm
41%
17mph
Monday 5/23/22 @ 10:31 PM
279kj
76rpm
40%
16mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 2/13/22 @ 3:50 PM
βœ…
365kj
83rpm
42%
18mph
Thursday 8/27/20 @ 4:26 PM
178kj
43rpm
40%
10mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/23/22 @ 8:20 PM
βœ…
398kj
72rpm
48%
19mph
Sunday 3/29/20 @ 7:40 PM
βœ…
368kj
72rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 6:15 PM
352kj
82rpm
38%
16mph
Wednesday 5/27/20 @ 1:10 PM
139kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:31 PM
βœ…
146kj
76rpm
44%
17mph
Tuesday 2/13/18 @ 11:33 PM
168kj
66rpm
37%
13mph
45 min Pop Ride
Jess King
Tuesday 2/13/18 @ 11:23 PM
βœ…
319kj
70rpm
46%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
243 kj
Thursday 9/10/20
βœ… 438 kj
Saturday 6/18/22
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 94 kj
Friday 1/26/24
0 kj
Tuesday 1/17/23
45 min Power Zone Ride
Denis Morton
226 kj
Monday 8/21/23
βœ… 344 kj
Wednesday 1/12/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
140 kj
Tuesday 11/2/21
βœ… 146 kj
Friday 4/21/23
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Thursday 4/16/20
βœ… 208 kj
Tuesday 12/15/20
45 min Hip Hop Ride
Alex Toussaint
279 kj
Monday 5/23/22
βœ… 365 kj
Sunday 2/13/22
45 min Power Zone Ride
Matt Wilpers
178 kj
Thursday 8/27/20
βœ… 398 kj
Wednesday 2/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 368 kj
Sunday 3/29/20
352 kj
Sunday 3/29/20
20 min Pop Ride
Cody Rigsby
139 kj
Wednesday 5/27/20
βœ… 146 kj
Tuesday 5/26/20
45 min Pop Ride
Jess King
168 kj
Tuesday 2/13/18
βœ… 319 kj
Tuesday 2/13/18