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Shake and Bake
alaskalady
Anchorage, AK
86
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
172 π₯
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Monday 4/4/22 @ 2:21 PM
214
kj
75
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Thursday 10/7/21 @ 1:14 PM
β
223
kj
73
rpm
38
%
15
mph
Sunday 8/16/20 @ 12:17 PM
244
kj
82
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 9/3/20 @ 2:30 PM
β
301
kj
85
rpm
38
%
17
mph
Saturday 2/29/20 @ 5:41 PM
348
kj
79
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 7/8/20 @ 9:19 PM
β
410
kj
75
rpm
42
%
17
mph
Friday 6/26/20 @ 9:53 PM
140
kj
94
rpm
30
%
14
mph
30 min Dolly Parton Ride
Robin ArzΓ³n
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Tuesday 6/30/20 @ 9:22 PM
β
156
kj
85
rpm
37
%
16
mph
Saturday 5/9/20 @ 4:1 PM
497
kj
77
rpm
38
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/9/20 @ 3:33 PM
β
601
kj
84
rpm
39
%
17
mph
Saturday 4/11/20 @ 3:34 PM
496
kj
78
rpm
38
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 3:53 PM
β
553
kj
78
rpm
41
%
17
mph
Sunday 7/28/19 @ 5:27 PM
372
kj
77
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 12/1/19 @ 10:9 PM
β
386
kj
75
rpm
42
%
17
mph
Tuesday 10/1/19 @ 12:6 PM
β
181
kj
83
rpm
37
%
16
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/21/18 @ 12:30 AM
157
kj
85
rpm
33
%
15
mph
Monday 8/26/19 @ 7:52 PM
229
kj
77
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/19/19 @ 10:35 PM
β
247
kj
78
rpm
39
%
15
mph
Monday 5/20/19 @ 9:4 PM
249
kj
82
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/24/19 @ 11:46 PM
β
254
kj
82
rpm
37
%
16
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
86
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
172 π₯
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
214
kj
Monday 4/4/22
β
223
kj
Thursday 10/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
244
kj
Sunday 8/16/20
β
301
kj
Thursday 9/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
348
kj
Saturday 2/29/20
β
410
kj
Wednesday 7/8/20
30 min Dolly Parton Ride
Robin ArzΓ³n
View Class
Share
140
kj
Friday 6/26/20
β
156
kj
Tuesday 6/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
497
kj
Saturday 5/9/20
β
601
kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
496
kj
Saturday 4/11/20
β
553
kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
372
kj
Sunday 7/28/19
β
386
kj
Sunday 12/1/19
30 min Power Zone Ride
Denis Morton
View Class
Share
β
181
kj
Tuesday 10/1/19
157
kj
Wednesday 11/21/18
45 min Power Zone Ride
Denis Morton
View Class
Share
229
kj
Monday 8/26/19
β
247
kj
Monday 8/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
249
kj
Monday 5/20/19
β
254
kj
Thursday 1/24/19
Previous Workouts
Next Workouts