Shake and Bake

Workouts

Thursday 1/7/21 @ 1:49 AM
✅
169kj
79rpm
45%
19mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 1/6/21 @ 10:41 PM
147kj
80rpm
43%
18mph
Monday 1/20/20 @ 10:43 PM
✅
331kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 9:37 PM
304kj
84rpm
39%
17mph
Monday 12/9/19 @ 9:51 PM
✅
366kj
81rpm
43%
18mph
45 min Climb Ride
Matt Wilpers
Sunday 12/8/19 @ 4:17 PM
351kj
79rpm
44%
18mph
Monday 11/18/19 @ 11:23 PM
✅
332kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 10:41 PM
307kj
83rpm
40%
17mph
Sunday 11/17/19 @ 2:58 PM
435kj
77rpm
43%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/17/19 @ 2:57 PM
✅
464kj
78rpm
45%
18mph
Thursday 10/3/19 @ 8:59 AM
✅
229kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 9:8 PM
216kj
84rpm
41%
17mph
Friday 12/21/18 @ 1:37 PM
120kj
72rpm
42%
16mph
20 min Low Impact Ride
Hannah Corbin
Monday 12/24/18 @ 3:36 PM
✅
150kj
74rpm
45%
18mph
Friday 11/9/18 @ 12:12 AM
152kj
77rpm
44%
18mph
20 min Classic Rock Ride
Hannah Corbin
Monday 11/12/18 @ 9:21 PM
✅
160kj
74rpm
46%
18mph
Wednesday 10/17/18 @ 7:46 PM
65kj
82rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 10/30/18 @ 8:54 PM
✅
69kj
84rpm
40%
17mph
Monday 10/29/18 @ 8:4 PM
✅
228kj
79rpm
43%
18mph
30 min Low Impact Ride
Emma Lovewell
Monday 10/29/18 @ 8:13 PM
203kj
81rpm
41%
17mph

Workouts

20 min Classic Rock Ride
Jenn Sherman
✅ 169 kj
Thursday 1/7/21
147 kj
Wednesday 1/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Monday 1/20/20
304 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
✅ 366 kj
Monday 12/9/19
351 kj
Sunday 12/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Monday 11/18/19
307 kj
Monday 11/18/19
60 min Football Pregame Ride
Jenn Sherman
435 kj
Sunday 11/17/19
✅ 464 kj
Sunday 11/17/19
30 min Power Zone Ride
Matt Wilpers
✅ 229 kj
Thursday 10/3/19
216 kj
Monday 10/7/19
20 min Low Impact Ride
Hannah Corbin
120 kj
Friday 12/21/18
✅ 150 kj
Monday 12/24/18
20 min Classic Rock Ride
Hannah Corbin
152 kj
Friday 11/9/18
✅ 160 kj
Monday 11/12/18
10 min Low Impact Ride
Jenn Sherman
65 kj
Wednesday 10/17/18
✅ 69 kj
Tuesday 10/30/18
30 min Low Impact Ride
Emma Lovewell
✅ 228 kj
Monday 10/29/18
203 kj
Monday 10/29/18