Shake and Bake
VS
Workouts
Sunday 5/15/22 @ 8:35 PM
109kj
74rpm
44%
18mph
Wednesday 3/23/22 @ 10:38 AM
✅
220kj
39rpm
100%
23mph
Saturday 5/21/22 @ 2:57 PM
213kj
74rpm
44%
17mph
Monday 5/16/22 @ 10:56 AM
✅
429kj
38rpm
100%
23mph
Tuesday 7/13/21 @ 10:3 PM
307kj
79rpm
41%
17mph
Saturday 6/26/21 @ 9:27 AM
✅
600kj
44rpm
85%
22mph
Wednesday 1/27/21 @ 3:8 AM
232kj
78rpm
44%
18mph
Wednesday 1/27/21 @ 10:47 AM
✅
421kj
41rpm
92%
23mph
Friday 1/17/20 @ 8:40 PM
325kj
74rpm
45%
17mph
Sunday 5/31/20 @ 11:23 AM
✅
603kj
56rpm
71%
22mph
Wednesday 5/6/20 @ 4:8 PM
226kj
78rpm
43%
18mph
Sunday 4/26/20 @ 3:12 PM
✅
391kj
53rpm
72%
22mph
Thursday 4/2/20 @ 4:3 PM
233kj
80rpm
43%
18mph
Friday 4/3/20 @ 11:23 AM
✅
401kj
54rpm
71%
22mph
Tuesday 12/10/19 @ 11:26 PM
323kj
76rpm
43%
17mph
Friday 12/6/19 @ 12:7 PM
✅
537kj
63rpm
62%
21mph
Thursday 7/4/19 @ 7:12 PM
346kj
79rpm
44%
18mph
Thursday 7/4/19 @ 10:21 AM
✅
488kj
81rpm
49%
21mph
Tuesday 10/2/18 @ 12:17 AM
228kj
77rpm
44%
18mph
Friday 12/21/18 @ 11:18 AM
✅
291kj
81rpm
47%
20mph
alanm_hockeyref
Vancouver, WA
3
VS
cavaliermom
south bend, indiana
236
🔥
Workouts
213
kj
Saturday 5/21/22
307
kj
Tuesday 7/13/21
346
kj
Thursday 7/4/19