Shake and Bake

Workouts

Sunday 3/14/21 @ 3:50 PM
βœ…
88kj
90rpm
35%
16mph
15 min Low Impact Ride
Ally Love
Tuesday 3/9/21 @ 10:21 PM
71kj
83rpm
33%
15mph
Tuesday 3/9/21 @ 1:15 AM
βœ…
76kj
80rpm
43%
18mph
10 min Low Impact Ride
Hannah Corbin
Thursday 3/4/21 @ 11:14 PM
54kj
79rpm
37%
16mph
Friday 3/16/18 @ 10:53 PM
βœ…
54kj
89rpm
35%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 12/7/20 @ 1:2 PM
51kj
81rpm
36%
15mph
Wednesday 6/24/20 @ 3:30 PM
βœ…
158kj
79rpm
44%
18mph
20 min 80s Ride
Christine D'Ercole
Saturday 7/25/20 @ 2:4 PM
112kj
75rpm
39%
16mph
Tuesday 5/12/20 @ 7:17 PM
βœ…
82kj
77rpm
45%
18mph
10 min Low Impact Ride
Hannah Corbin
Saturday 6/29/19 @ 11:48 AM
37kj
67rpm
33%
12mph
Tuesday 5/12/20 @ 6:55 PM
βœ…
131kj
78rpm
41%
17mph
20 min Recovery Ride
Hannah Corbin
Monday 1/20/20 @ 4:4 PM
87kj
76rpm
35%
14mph
Saturday 3/14/20 @ 1:39 PM
βœ…
231kj
77rpm
45%
18mph
30 min Women of Rock Ride
Jenn Sherman
Wednesday 3/11/20 @ 10:34 PM
206kj
76rpm
43%
17mph
Sunday 12/23/18 @ 1:50 PM
296kj
79rpm
40%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/23/18 @ 1:54 PM
βœ…
393kj
83rpm
44%
19mph
Tuesday 9/25/18 @ 11:5 PM
βœ…
155kj
74rpm
46%
18mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 9/25/18 @ 10:39 PM
120kj
63rpm
46%
16mph
Sunday 4/22/18 @ 2:19 PM
409kj
78rpm
42%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/22/18 @ 2:28 PM
βœ…
457kj
73rpm
47%
18mph

Workouts

15 min Low Impact Ride
Ally Love
βœ… 88 kj
Sunday 3/14/21
71 kj
Tuesday 3/9/21
10 min Low Impact Ride
Hannah Corbin
βœ… 76 kj
Tuesday 3/9/21
54 kj
Thursday 3/4/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 54 kj
Friday 3/16/18
51 kj
Monday 12/7/20
20 min 80s Ride
Christine D'Ercole
βœ… 158 kj
Wednesday 6/24/20
112 kj
Saturday 7/25/20
10 min Low Impact Ride
Hannah Corbin
βœ… 82 kj
Tuesday 5/12/20
37 kj
Saturday 6/29/19
20 min Recovery Ride
Hannah Corbin
βœ… 131 kj
Tuesday 5/12/20
87 kj
Monday 1/20/20
30 min Women of Rock Ride
Jenn Sherman
βœ… 231 kj
Saturday 3/14/20
206 kj
Wednesday 3/11/20
45 min Low Impact Ride
Jenn Sherman
296 kj
Sunday 12/23/18
βœ… 393 kj
Sunday 12/23/18
20 min Low Impact Ride
Christine D'Ercole
βœ… 155 kj
Tuesday 9/25/18
120 kj
Tuesday 9/25/18
60 min My Mixtape Ride
Jenn Sherman
409 kj
Sunday 4/22/18
βœ… 457 kj
Sunday 4/22/18