Shake and Bake

Workouts

Sunday 12/4/22 @ 11:1 PM
95kj
75rpm
36%
15mph
20 min Beginner Ride
Jenn Sherman
Wednesday 5/3/23 @ 5:43 PM
✅
143kj
83rpm
41%
17mph
Friday 2/18/22 @ 11:29 PM
113kj
76rpm
44%
18mph
15 min Vinyl Vault Ride
Hannah Corbin
Thursday 2/24/22 @ 11:10 PM
✅
130kj
79rpm
45%
19mph
Thursday 11/10/22 @ 1:22 AM
98kj
78rpm
41%
17mph
15 min Broadway Ride
Emma Lovewell
Tuesday 9/27/22 @ 6:52 PM
✅
124kj
82rpm
44%
18mph
Sunday 11/6/22 @ 9:24 PM
59kj
84rpm
37%
16mph
Extra 10: Low Impact Ride
Emma Lovewell
Monday 11/7/22 @ 9:14 PM
✅
75kj
85rpm
40%
18mph
Wednesday 5/4/22 @ 5:15 PM
103kj
78rpm
42%
17mph
15 min Pop Ride
Hannah Corbin
Saturday 4/30/22 @ 5:9 PM
✅
139kj
81rpm
46%
19mph
Friday 2/4/22 @ 1:15 AM
130kj
82rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 2/26/22 @ 8:33 PM
✅
158kj
86rpm
41%
18mph
Thursday 7/15/21 @ 10:17 PM
77kj
83rpm
42%
18mph
10 min Low Impact Ride
Emma Lovewell
Saturday 7/24/21 @ 12:51 PM
✅
78kj
82rpm
42%
18mph
Tuesday 1/5/21 @ 11:2 PM
✅
156kj
88rpm
40%
18mph
20 min Recovery Ride
Christine D'Ercole
Saturday 1/9/21 @ 5:57 PM
126kj
83rpm
38%
17mph
Sunday 1/7/18 @ 2:23 AM
102kj
77rpm
38%
15mph
20 min Low Impact Ride
Emma Lovewell
Sunday 10/25/20 @ 8:30 PM
✅
154kj
83rpm
42%
18mph
Tuesday 6/9/20 @ 8:58 PM
✅
125kj
78rpm
45%
19mph
15 min Low Impact Ride
Hannah Corbin
Sunday 10/18/20 @ 12:46 PM
120kj
81rpm
43%
18mph

Workouts

20 min Beginner Ride
Jenn Sherman
95 kj
Sunday 12/4/22
✅ 143 kj
Wednesday 5/3/23
15 min Vinyl Vault Ride
Hannah Corbin
113 kj
Friday 2/18/22
✅ 130 kj
Thursday 2/24/22
15 min Broadway Ride
Emma Lovewell
98 kj
Thursday 11/10/22
✅ 124 kj
Tuesday 9/27/22
Extra 10: Low Impact Ride
Emma Lovewell
59 kj
Sunday 11/6/22
✅ 75 kj
Monday 11/7/22
15 min Pop Ride
Hannah Corbin
103 kj
Wednesday 5/4/22
✅ 139 kj
Saturday 4/30/22
20 min Low Impact Ride
Christine D'Ercole
130 kj
Friday 2/4/22
✅ 158 kj
Saturday 2/26/22
10 min Low Impact Ride
Emma Lovewell
77 kj
Thursday 7/15/21
✅ 78 kj
Saturday 7/24/21
20 min Recovery Ride
Christine D'Ercole
✅ 156 kj
Tuesday 1/5/21
126 kj
Saturday 1/9/21
20 min Low Impact Ride
Emma Lovewell
102 kj
Sunday 1/7/18
✅ 154 kj
Sunday 10/25/20
15 min Low Impact Ride
Hannah Corbin
✅ 125 kj
Tuesday 6/9/20
120 kj
Sunday 10/18/20