Shake and Bake

Workouts

Sunday 1/10/21 @ 2:24 PM
433kj
77rpm
43%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/10/21 @ 2:28 PM
✅
501kj
87rpm
42%
19mph
Thursday 1/7/21 @ 1:49 AM
✅
169kj
79rpm
45%
19mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 1/6/21 @ 12:27 PM
150kj
86rpm
37%
17mph
Sunday 3/22/20 @ 3:30 PM
227kj
84rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 2:9 PM
✅
243kj
90rpm
40%
18mph
Tuesday 9/17/19 @ 10:47 PM
✅
118kj
84rpm
41%
18mph
15 min Pop Ride
Kendall Toole
Saturday 2/15/20 @ 12:18 PM
109kj
90rpm
38%
17mph
Wednesday 7/31/19 @ 8:56 PM
✅
156kj
82rpm
42%
18mph
20 min Low Impact Ride
Jenn Sherman
Friday 8/2/19 @ 1:26 PM
145kj
99rpm
36%
17mph
Wednesday 4/10/19 @ 11:12 PM
145kj
75rpm
44%
17mph
20 min Country Ride
Jenn Sherman
Friday 4/26/19 @ 1:1 PM
✅
151kj
81rpm
43%
18mph
Sunday 1/27/19 @ 1:40 PM
57kj
76rpm
40%
16mph
10 min Low Impact Ride
Jenn Sherman
Thursday 11/29/18 @ 1:9 AM
✅
64kj
85rpm
39%
17mph
Sunday 10/21/18 @ 12:58 PM
325kj
79rpm
42%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/21/18 @ 1:1 PM
✅
361kj
84rpm
40%
18mph
Sunday 9/2/18 @ 1:23 PM
✅
415kj
74rpm
49%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/2/18 @ 1:23 PM
382kj
82rpm
44%
19mph
Thursday 1/4/18 @ 11:37 PM
113kj
76rpm
40%
16mph
20 min Groove Ride
Emma Lovewell
Wednesday 1/17/18 @ 2:27 AM
✅
123kj
85rpm
37%
16mph

Workouts

60 min Football Pregame Ride
Jenn Sherman
433 kj
Sunday 1/10/21
✅ 501 kj
Sunday 1/10/21
20 min Classic Rock Ride
Jenn Sherman
✅ 169 kj
Thursday 1/7/21
150 kj
Wednesday 1/6/21
30 min P!nk Ride
Christine D'Ercole
227 kj
Sunday 3/22/20
✅ 243 kj
Saturday 11/2/19
15 min Pop Ride
Kendall Toole
✅ 118 kj
Tuesday 9/17/19
109 kj
Saturday 2/15/20
20 min Low Impact Ride
Jenn Sherman
✅ 156 kj
Wednesday 7/31/19
145 kj
Friday 8/2/19
20 min Country Ride
Jenn Sherman
145 kj
Wednesday 4/10/19
✅ 151 kj
Friday 4/26/19
10 min Low Impact Ride
Jenn Sherman
57 kj
Sunday 1/27/19
✅ 64 kj
Thursday 11/29/18
45 min Low Impact Ride
Jenn Sherman
325 kj
Sunday 10/21/18
✅ 361 kj
Sunday 10/21/18
45 min Yacht Rock Ride
Jenn Sherman
✅ 415 kj
Sunday 9/2/18
382 kj
Sunday 9/2/18
20 min Groove Ride
Emma Lovewell
113 kj
Thursday 1/4/18
✅ 123 kj
Wednesday 1/17/18