Shake and Bake
VS
Workouts
Monday 12/2/19 @ 4:33 PM
✅
735kj
87rpm
53%
23mph
Tuesday 6/1/21 @ 9:16 PM
277kj
84rpm
36%
16mph
Tuesday 7/21/20 @ 2:42 PM
✅
789kj
88rpm
56%
24mph
Wednesday 7/22/20 @ 9:46 PM
264kj
82rpm
37%
16mph
Thursday 1/27/22 @ 4:33 AM
✅
670kj
85rpm
53%
23mph
Friday 1/28/22 @ 9:8 PM
173kj
70rpm
35%
13mph
Thursday 1/20/22 @ 1:59 PM
✅
642kj
81rpm
53%
22mph
Friday 1/21/22 @ 11:0 PM
174kj
74rpm
34%
13mph
Sunday 4/25/21 @ 3:19 PM
✅
855kj
84rpm
53%
23mph
Saturday 1/30/21 @ 5:37 PM
350kj
86rpm
36%
16mph
Wednesday 4/21/21 @ 3:17 PM
✅
623kj
86rpm
51%
22mph
Thursday 4/22/21 @ 9:12 PM
232kj
77rpm
37%
15mph
Wednesday 9/2/20 @ 4:38 AM
✅
440kj
83rpm
54%
23mph
Saturday 9/5/20 @ 7:6 PM
156kj
75rpm
38%
15mph
Sunday 7/19/20 @ 3:45 PM
✅
1494kj
78rpm
60%
24mph
Sunday 7/19/20 @ 3:44 PM
509kj
75rpm
39%
16mph
Tuesday 2/25/20 @ 4:35 PM
✅
663kj
84rpm
54%
23mph
Tuesday 2/25/20 @ 10:31 PM
166kj
87rpm
29%
13mph
Sunday 2/16/20 @ 4:46 PM
✅
748kj
78rpm
59%
24mph
Tuesday 9/3/19 @ 1:32 PM
150kj
73rpm
32%
12mph
alan_aloha
North Bend, WA
202
🔥
VS
megsincanada
🇨🇦 Ottawa #pelomates
2
Workouts
350
kj
Saturday 1/30/21
232
kj
Thursday 4/22/21
156
kj
Saturday 9/5/20
509
kj
Sunday 7/19/20
166
kj
Tuesday 2/25/20