Shake and Bake

Workouts

Sunday 10/2/22 @ 2:52 PM
✅
1209kj
81rpm
53%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/10/21 @ 11:34 PM
kj
rpm
%
0mph
Sunday 8/21/22 @ 4:57 PM
✅
461kj
75rpm
60%
23mph
30 min AFO Ride: Swedish House Mafia
Olivia Amato
Wednesday 8/24/22 @ 11:58 AM
kj
rpm
%
0mph
Tuesday 1/25/22 @ 4:46 PM
✅
654kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/23/21 @ 12:46 PM
kj
rpm
%
0mph
Tuesday 12/21/21 @ 4:31 PM
✅
265kj
80rpm
46%
19mph
30 min Hawaii Ride
Matt Wilpers
Sunday 11/14/21 @ 9:52 PM
229kj
68rpm
49%
18mph
Sunday 5/16/21 @ 2:50 PM
✅
584kj
80rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/23/20 @ 10:48 PM
kj
rpm
%
0mph
Friday 5/14/21 @ 2:52 PM
✅
872kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/15/21 @ 7:19 AM
kj
rpm
%
0mph
Sunday 8/23/20 @ 4:59 PM
✅
534kj
90rpm
55%
25mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 5:24 PM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 2:35 PM
✅
486kj
93rpm
51%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 4:9 AM
kj
rpm
%
0mph
Thursday 7/16/20 @ 2:16 PM
✅
1046kj
86rpm
56%
24mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 1/20/20 @ 4:30 AM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 4:30 PM
✅
532kj
78rpm
62%
25mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Wednesday 5/13/20 @ 3:21 AM
kj
rpm
%
0mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1209 kj
Sunday 10/2/22
kj
Saturday 4/10/21
30 min AFO Ride: Swedish House Mafia
Olivia Amato
✅ 461 kj
Sunday 8/21/22
kj
Wednesday 8/24/22
45 min Power Zone Ride
Matt Wilpers
✅ 654 kj
Tuesday 1/25/22
kj
Monday 8/23/21
30 min Hawaii Ride
Matt Wilpers
✅ 265 kj
Tuesday 12/21/21
229 kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 584 kj
Sunday 5/16/21
kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 872 kj
Friday 5/14/21
kj
Friday 1/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 534 kj
Sunday 8/23/20
kj
Sunday 8/23/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 486 kj
Tuesday 8/18/20
kj
Saturday 3/28/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 1046 kj
Thursday 7/16/20
kj
Monday 1/20/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
✅ 532 kj
Tuesday 5/12/20
kj
Wednesday 5/13/20