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Shake and Bake
alan_aloha
North Bend, WA
144 🔥
Beat happyfire
VS
happyfire
Geneva
0
Beat alan_aloha
Workouts
Previous Workouts
Next Workouts
Sunday 10/2/22 @ 2:52 PM
✅
1209
kj
81
rpm
53
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/10/21 @ 11:34 PM
kj
rpm
%
0
mph
Sunday 8/21/22 @ 4:57 PM
✅
461
kj
75
rpm
60
%
23
mph
30 min AFO Ride: Swedish House Mafia
Olivia Amato
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Wednesday 8/24/22 @ 11:58 AM
kj
rpm
%
0
mph
Tuesday 1/25/22 @ 4:46 PM
✅
654
kj
85
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 8/23/21 @ 12:46 PM
kj
rpm
%
0
mph
Tuesday 12/21/21 @ 4:31 PM
✅
265
kj
80
rpm
46
%
19
mph
30 min Hawaii Ride
Matt Wilpers
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Sunday 11/14/21 @ 9:52 PM
229
kj
68
rpm
49
%
18
mph
Sunday 5/16/21 @ 2:50 PM
✅
584
kj
80
rpm
53
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 2/23/20 @ 10:48 PM
kj
rpm
%
0
mph
Friday 5/14/21 @ 2:52 PM
✅
872
kj
84
rpm
53
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 1/15/21 @ 7:19 AM
kj
rpm
%
0
mph
Sunday 8/23/20 @ 4:59 PM
✅
534
kj
90
rpm
55
%
25
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 8/23/20 @ 5:24 PM
kj
rpm
%
0
mph
Tuesday 8/18/20 @ 2:35 PM
✅
486
kj
93
rpm
51
%
23
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 3/28/20 @ 4:9 AM
kj
rpm
%
0
mph
Thursday 7/16/20 @ 2:16 PM
✅
1046
kj
86
rpm
56
%
24
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Monday 1/20/20 @ 4:30 AM
kj
rpm
%
0
mph
Tuesday 5/12/20 @ 4:30 PM
✅
532
kj
78
rpm
62
%
25
mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
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Wednesday 5/13/20 @ 3:21 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
alan_aloha
North Bend, WA
144 🔥
Beat happyfire
VS
happyfire
Geneva
0
Beat alan_aloha
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1209
kj
Sunday 10/2/22
kj
Saturday 4/10/21
30 min AFO Ride: Swedish House Mafia
Olivia Amato
View Class
Share
✅
461
kj
Sunday 8/21/22
kj
Wednesday 8/24/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
654
kj
Tuesday 1/25/22
kj
Monday 8/23/21
30 min Hawaii Ride
Matt Wilpers
View Class
Share
✅
265
kj
Tuesday 12/21/21
229
kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
584
kj
Sunday 5/16/21
kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
872
kj
Friday 5/14/21
kj
Friday 1/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
534
kj
Sunday 8/23/20
kj
Sunday 8/23/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
486
kj
Tuesday 8/18/20
kj
Saturday 3/28/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
1046
kj
Thursday 7/16/20
kj
Monday 1/20/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
View Class
Share
✅
532
kj
Tuesday 5/12/20
kj
Wednesday 5/13/20
Previous Workouts
Next Workouts