Shake and Bake
VS
Workouts
Monday 2/24/20 @ 4:56 PM
✅
912kj
80rpm
55%
23mph
Sunday 2/19/23 @ 7:35 PM
641kj
82rpm
47%
20mph
Tuesday 7/27/21 @ 3:2 PM
✅
670kj
87rpm
52%
23mph
Tuesday 10/3/23 @ 5:1 AM
195kj
63rpm
39%
14mph
Wednesday 9/29/21 @ 3:53 PM
✅
557kj
82rpm
50%
21mph
Tuesday 7/25/23 @ 1:41 AM
433kj
86rpm
44%
20mph
Thursday 7/23/20 @ 2:45 PM
✅
705kj
86rpm
54%
23mph
Monday 2/27/23 @ 12:29 PM
431kj
83rpm
45%
20mph
Sunday 10/2/22 @ 2:52 PM
✅
1209kj
81rpm
53%
22mph
Tuesday 10/4/22 @ 3:31 AM
1037kj
83rpm
49%
21mph
Thursday 9/29/22 @ 3:54 PM
✅
630kj
82rpm
52%
22mph
Thursday 9/29/22 @ 4:30 AM
507kj
78rpm
50%
20mph
Monday 6/1/20 @ 11:2 PM
✅
720kj
86rpm
55%
24mph
Tuesday 6/2/20 @ 12:0 AM
567kj
86rpm
49%
22mph
Monday 2/19/18 @ 4:23 PM
kj
rpm
%
0mph
Wednesday 2/21/18 @ 12:56 PM
✅
708kj
82rpm
56%
24mph
Monday 1/29/18 @ 4:30 PM
✅
519kj
76rpm
61%
24mph
Friday 2/2/18 @ 11:26 PM
452kj
79rpm
57%
23mph
Thursday 11/23/17 @ 3:28 PM
✅
815kj
77rpm
63%
25mph
Saturday 12/2/17 @ 8:38 PM
493kj
74rpm
53%
21mph
alan_aloha
North Bend, WA
131
🔥
VS
anstzya
OV, AZ CMLVI #VET🇺🇸
11
Workouts
433
kj
Tuesday 7/25/23
431
kj
Monday 2/27/23
1037
kj
Tuesday 10/4/22
507
kj
Thursday 9/29/22
567
kj
Tuesday 6/2/20
493
kj
Saturday 12/2/17