Shake and Bake
Workouts
Wednesday 12/30/20 @ 1:43 PM
✅
81kj
52rpm
60%
18mph
Tuesday 3/14/23 @ 1:5 PM
75kj
75rpm
43%
17mph
Saturday 1/1/22 @ 5:28 PM
✅
78kj
51rpm
59%
18mph
Wednesday 12/29/21 @ 2:41 PM
55kj
77rpm
39%
16mph
Thursday 11/25/21 @ 12:58 PM
✅
336kj
53rpm
57%
18mph
Monday 11/29/21 @ 1:22 PM
273kj
74rpm
41%
16mph
Thursday 4/1/21 @ 12:42 PM
✅
272kj
46rpm
68%
19mph
Thursday 4/1/21 @ 12:24 PM
178kj
70rpm
43%
16mph
Monday 3/8/21 @ 1:16 PM
✅
273kj
41rpm
73%
19mph
Friday 3/5/21 @ 1:22 PM
194kj
72rpm
43%
17mph
Monday 2/15/21 @ 1:13 PM
✅
163kj
58rpm
55%
18mph
Wednesday 1/20/21 @ 2:22 PM
128kj
79rpm
40%
16mph
Tuesday 2/9/21 @ 12:13 PM
✅
408kj
57rpm
58%
19mph
Tuesday 2/9/21 @ 1:42 PM
333kj
78rpm
43%
17mph
Sunday 1/24/21 @ 3:55 PM
✅
297kj
51rpm
65%
20mph
Saturday 1/23/21 @ 9:48 PM
179kj
70rpm
42%
16mph
Sunday 8/16/20 @ 3:21 PM
✅
456kj
54rpm
63%
20mph
Friday 8/14/20 @ 12:49 PM
235kj
67rpm
42%
15mph
Saturday 1/25/20 @ 8:59 PM
✅
187kj
65rpm
46%
16mph
Thursday 1/16/20 @ 1:33 PM
131kj
70rpm
38%
14mph
Workouts
178
kj
Thursday 4/1/21
194
kj
Friday 3/5/21
333
kj
Tuesday 2/9/21
131
kj
Thursday 1/16/20