Shake and Bake
Workouts
Friday 3/20/20 @ 2:58 AM
kj
rpm
%
0mph
Saturday 3/21/20 @ 12:46 PM
✅
234kj
82rpm
42%
18mph
Saturday 2/2/19 @ 3:55 PM
✅
81kj
87rpm
41%
18mph
Friday 7/19/19 @ 11:32 AM
61kj
85rpm
37%
16mph
Tuesday 3/12/19 @ 1:11 PM
528kj
86rpm
49%
21mph
Tuesday 3/12/19 @ 12:59 PM
✅
535kj
89rpm
48%
21mph
Sunday 10/28/18 @ 3:23 PM
✅
77kj
83rpm
42%
18mph
Sunday 9/30/18 @ 8:11 PM
73kj
85rpm
40%
17mph
Tuesday 10/16/18 @ 12:59 PM
421kj
85rpm
44%
19mph
Tuesday 10/16/18 @ 12:49 PM
✅
439kj
79rpm
47%
19mph
Sunday 6/10/18 @ 4:59 PM
✅
601kj
89rpm
45%
20mph
Wednesday 6/6/18 @ 1:1 PM
543kj
86rpm
44%
19mph
Sunday 6/10/18 @ 4:37 PM
✅
149kj
91rpm
38%
18mph
Friday 3/2/18 @ 2:14 PM
137kj
83rpm
40%
17mph
Tuesday 5/22/18 @ 1:28 PM
✅
448kj
90rpm
44%
20mph
Tuesday 5/22/18 @ 9:25 PM
357kj
79rpm
44%
18mph
Friday 5/18/18 @ 2:11 PM
✅
221kj
82rpm
49%
20mph
Wednesday 5/16/18 @ 8:26 PM
204kj
77rpm
49%
20mph
Tuesday 4/3/18 @ 1:45 PM
✅
204kj
89rpm
44%
20mph
Sunday 4/1/18 @ 12:2 PM
177kj
86rpm
44%
19mph
Workouts
421
kj
Tuesday 10/16/18
543
kj
Wednesday 6/6/18