Shake and Bake
Workouts
Monday 1/15/24 @ 10:46 AM
✅
461kj
85rpm
45%
20mph
Wednesday 9/29/21 @ 2:49 PM
285kj
80rpm
39%
16mph
Monday 3/13/23 @ 9:40 AM
✅
389kj
85rpm
42%
19mph
Wednesday 1/12/22 @ 8:42 PM
248kj
84rpm
36%
16mph
Saturday 11/18/23 @ 4:54 PM
✅
380kj
83rpm
44%
19mph
Monday 10/16/23 @ 7:44 PM
226kj
84rpm
35%
15mph
Thursday 10/19/23 @ 9:44 AM
✅
432kj
87rpm
43%
20mph
Sunday 1/23/22 @ 6:58 PM
252kj
84rpm
36%
16mph
Thursday 9/28/23 @ 9:52 AM
✅
427kj
84rpm
44%
19mph
Wednesday 12/28/22 @ 6:43 PM
252kj
78rpm
37%
15mph
Thursday 7/6/23 @ 9:46 AM
✅
424kj
87rpm
43%
19mph
Monday 7/10/23 @ 12:25 AM
250kj
81rpm
36%
16mph
Thursday 2/9/23 @ 12:40 AM
✅
265kj
88rpm
42%
19mph
Wednesday 2/8/23 @ 2:11 PM
177kj
81rpm
37%
16mph
Saturday 1/7/23 @ 3:4 PM
✅
67kj
74rpm
42%
17mph
Wednesday 9/2/20 @ 1:43 AM
51kj
75rpm
38%
15mph
Monday 11/14/22 @ 10:41 AM
✅
413kj
86rpm
43%
19mph
Thursday 11/17/22 @ 7:31 PM
296kj
79rpm
39%
16mph
Tuesday 9/21/21 @ 9:8 AM
✅
374kj
81rpm
43%
18mph
Sunday 4/10/22 @ 8:37 PM
261kj
87rpm
35%
16mph
Workouts
248
kj
Wednesday 1/12/22
226
kj
Monday 10/16/23
252
kj
Sunday 1/23/22
252
kj
Wednesday 12/28/22
250
kj
Monday 7/10/23
177
kj
Wednesday 2/8/23