Shake and Bake

Workouts

Wednesday 11/11/20 @ 12:16 PM
✅
535kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 4:16 PM
310kj
84rpm
40%
17mph
Tuesday 4/21/20 @ 11:55 AM
✅
328kj
90rpm
45%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/3/20 @ 2:8 PM
222kj
99rpm
36%
18mph
Monday 9/21/20 @ 11:0 AM
✅
566kj
82rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 5:17 PM
316kj
83rpm
39%
17mph
Thursday 6/11/20 @ 11:55 AM
✅
703kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 1:54 PM
438kj
90rpm
40%
18mph
Monday 6/8/20 @ 11:43 AM
✅
567kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:19 PM
324kj
82rpm
41%
17mph
Thursday 4/30/20 @ 11:53 AM
✅
566kj
84rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/29/20 @ 8:33 PM
317kj
81rpm
40%
17mph
Saturday 3/28/20 @ 4:14 PM
✅
662kj
80rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:27 PM
408kj
80rpm
41%
17mph
Monday 10/7/19 @ 12:48 PM
✅
341kj
87rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 7:37 PM
198kj
90rpm
37%
17mph
Saturday 6/1/19 @ 1:41 PM
✅
318kj
85rpm
47%
20mph
30 min Low Impact Ride
Denis Morton
Tuesday 9/3/19 @ 9:52 PM
199kj
82rpm
39%
17mph
Monday 10/15/18 @ 1:13 PM
✅
440kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/19/18 @ 5:57 PM
296kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 535 kj
Wednesday 11/11/20
310 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 328 kj
Tuesday 4/21/20
222 kj
Monday 8/3/20
45 min Power Zone Ride
Denis Morton
✅ 566 kj
Monday 9/21/20
316 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Thursday 6/11/20
438 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Monday 6/8/20
324 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
✅ 566 kj
Thursday 4/30/20
317 kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 662 kj
Saturday 3/28/20
408 kj
Saturday 3/28/20
30 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Monday 10/7/19
198 kj
Tuesday 10/8/19
30 min Low Impact Ride
Denis Morton
✅ 318 kj
Saturday 6/1/19
199 kj
Tuesday 9/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 440 kj
Monday 10/15/18
296 kj
Friday 10/19/18