Shake and Bake

Workouts

Saturday 10/26/19 @ 11:45 AM
✅
219kj
86rpm
47%
21mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 4/26/22 @ 4:13 PM
126kj
80rpm
39%
16mph
Sunday 11/8/20 @ 1:25 PM
✅
221kj
91rpm
45%
21mph
20 min Recovery Ride
Denis Morton
Saturday 9/19/20 @ 3:52 PM
122kj
86rpm
37%
16mph
Monday 3/8/21 @ 12:56 PM
✅
404kj
85rpm
52%
22mph
30 min 90s Pop Ride
Emma Lovewell
Monday 3/8/21 @ 4:25 PM
242kj
89rpm
41%
18mph
Tuesday 1/19/21 @ 12:56 PM
✅
362kj
92rpm
46%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/22/21 @ 7:34 PM
230kj
87rpm
40%
18mph
Tuesday 7/7/20 @ 12:37 PM
✅
341kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 5:18 PM
245kj
87rpm
42%
18mph
Friday 7/19/19 @ 5:24 PM
✅
382kj
81rpm
52%
22mph
30 min Paul McCartney & Wings Ride
Denis Morton
Sunday 5/24/20 @ 4:38 PM
242kj
86rpm
42%
18mph
Monday 4/20/20 @ 11:58 AM
✅
556kj
81rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:58 PM
392kj
89rpm
41%
18mph
Saturday 12/14/19 @ 1:53 PM
✅
342kj
86rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 2:20 PM
265kj
95rpm
40%
19mph
Thursday 6/27/19 @ 12:56 PM
✅
377kj
88rpm
49%
22mph
30 min 80s Ride
Christine D'Ercole
Friday 6/28/19 @ 3:13 PM
267kj
84rpm
44%
19mph
Thursday 2/21/19 @ 10:23 PM
✅
468kj
77rpm
52%
21mph
45 min 80s Ride
Jenn Sherman
Thursday 2/28/19 @ 6:9 PM
368kj
77rpm
46%
18mph

Workouts

20 min Low Impact Ride
Emma Lovewell
✅ 219 kj
Saturday 10/26/19
126 kj
Tuesday 4/26/22
20 min Recovery Ride
Denis Morton
✅ 221 kj
Sunday 11/8/20
122 kj
Saturday 9/19/20
30 min 90s Pop Ride
Emma Lovewell
✅ 404 kj
Monday 3/8/21
242 kj
Monday 3/8/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 362 kj
Tuesday 1/19/21
230 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Tuesday 7/7/20
245 kj
Monday 4/29/19
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 382 kj
Friday 7/19/19
242 kj
Sunday 5/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Monday 4/20/20
392 kj
Tuesday 4/21/20
30 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Saturday 12/14/19
265 kj
Friday 9/6/19
30 min 80s Ride
Christine D'Ercole
✅ 377 kj
Thursday 6/27/19
267 kj
Friday 6/28/19
45 min 80s Ride
Jenn Sherman
✅ 468 kj
Thursday 2/21/19
368 kj
Thursday 2/28/19