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Shake and Bake
ajerseyspingirl
Westfield, NJ
296 🔥
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
2
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Saturday 10/26/19 @ 11:45 AM
✅
219
kj
86
rpm
47
%
21
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Tuesday 4/26/22 @ 4:13 PM
126
kj
80
rpm
39
%
16
mph
Sunday 11/8/20 @ 1:25 PM
✅
221
kj
91
rpm
45
%
21
mph
20 min Recovery Ride
Denis Morton
View Class
Share
Saturday 9/19/20 @ 3:52 PM
122
kj
86
rpm
37
%
16
mph
Monday 3/8/21 @ 12:56 PM
✅
404
kj
85
rpm
52
%
22
mph
30 min 90s Pop Ride
Emma Lovewell
View Class
Share
Monday 3/8/21 @ 4:25 PM
242
kj
89
rpm
41
%
18
mph
Tuesday 1/19/21 @ 12:56 PM
✅
362
kj
92
rpm
46
%
21
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Friday 1/22/21 @ 7:34 PM
230
kj
87
rpm
40
%
18
mph
Tuesday 7/7/20 @ 12:37 PM
✅
341
kj
84
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/29/19 @ 5:18 PM
245
kj
87
rpm
42
%
18
mph
Friday 7/19/19 @ 5:24 PM
✅
382
kj
81
rpm
52
%
22
mph
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
Sunday 5/24/20 @ 4:38 PM
242
kj
86
rpm
42
%
18
mph
Monday 4/20/20 @ 11:58 AM
✅
556
kj
81
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 1:58 PM
392
kj
89
rpm
41
%
18
mph
Saturday 12/14/19 @ 1:53 PM
✅
342
kj
86
rpm
48
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/6/19 @ 2:20 PM
265
kj
95
rpm
40
%
19
mph
Thursday 6/27/19 @ 12:56 PM
✅
377
kj
88
rpm
49
%
22
mph
30 min 80s Ride
Christine D'Ercole
View Class
Share
Friday 6/28/19 @ 3:13 PM
267
kj
84
rpm
44
%
19
mph
Thursday 2/21/19 @ 10:23 PM
✅
468
kj
77
rpm
52
%
21
mph
45 min 80s Ride
Jenn Sherman
View Class
Share
Thursday 2/28/19 @ 6:9 PM
368
kj
77
rpm
46
%
18
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
296 🔥
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
2
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
219
kj
Saturday 10/26/19
126
kj
Tuesday 4/26/22
20 min Recovery Ride
Denis Morton
View Class
Share
✅
221
kj
Sunday 11/8/20
122
kj
Saturday 9/19/20
30 min 90s Pop Ride
Emma Lovewell
View Class
Share
✅
404
kj
Monday 3/8/21
242
kj
Monday 3/8/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
362
kj
Tuesday 1/19/21
230
kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
341
kj
Tuesday 7/7/20
245
kj
Monday 4/29/19
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
✅
382
kj
Friday 7/19/19
242
kj
Sunday 5/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
556
kj
Monday 4/20/20
392
kj
Tuesday 4/21/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
342
kj
Saturday 12/14/19
265
kj
Friday 9/6/19
30 min 80s Ride
Christine D'Ercole
View Class
Share
✅
377
kj
Thursday 6/27/19
267
kj
Friday 6/28/19
45 min 80s Ride
Jenn Sherman
View Class
Share
✅
468
kj
Thursday 2/21/19
368
kj
Thursday 2/28/19
Previous Workouts
Next Workouts