Shake and Bake

Workouts

Tuesday 1/19/21 @ 12:56 PM
362kj
92rpm
46%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 1/31/24 @ 9:5 PM
✅
411kj
83rpm
53%
22mph
Monday 3/30/20 @ 12:17 PM
552kj
80rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:26 PM
✅
647kj
81rpm
55%
23mph
Tuesday 2/16/21 @ 12:55 PM
365kj
96rpm
45%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/13/23 @ 4:15 PM
✅
401kj
76rpm
55%
22mph
Wednesday 10/14/20 @ 11:29 AM
524kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/31/19 @ 2:23 PM
✅
557kj
84rpm
50%
22mph
Wednesday 9/30/20 @ 11:30 AM
548kj
79rpm
52%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/29/20 @ 9:48 PM
✅
600kj
83rpm
51%
22mph
Wednesday 9/16/20 @ 11:32 AM
531kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 4:22 PM
✅
601kj
82rpm
53%
22mph
Tuesday 7/7/20 @ 12:37 PM
341kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 3:53 PM
✅
384kj
83rpm
51%
22mph
Monday 4/20/20 @ 11:58 AM
556kj
81rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 4:22 PM
✅
623kj
82rpm
52%
22mph
Saturday 11/30/19 @ 3:47 PM
512kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 10:36 PM
✅
542kj
79rpm
52%
21mph
Friday 6/14/19 @ 1:20 PM
527kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 12:57 PM
✅
529kj
84rpm
49%
21mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
362 kj
Tuesday 1/19/21
✅ 411 kj
Wednesday 1/31/24
45 min Power Zone Ride
Matt Wilpers
552 kj
Monday 3/30/20
✅ 647 kj
Monday 3/30/20
30 min Power Zone Endurance 80s Ride
Denis Morton
365 kj
Tuesday 2/16/21
✅ 401 kj
Thursday 4/13/23
45 min Power Zone Endurance Ride
Denis Morton
524 kj
Wednesday 10/14/20
✅ 557 kj
Tuesday 12/31/19
45 min Power Zone Ride
Denis Morton
548 kj
Wednesday 9/30/20
✅ 600 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
531 kj
Wednesday 9/16/20
✅ 601 kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Tuesday 7/7/20
✅ 384 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
556 kj
Monday 4/20/20
✅ 623 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
512 kj
Saturday 11/30/19
✅ 542 kj
Friday 12/6/19
45 min Power Zone Ride
Matt Wilpers
527 kj
Friday 6/14/19
✅ 529 kj
Friday 6/21/19