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Shake and Bake
ajerseyspingirl
Westfield, NJ
36
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
264 🔥
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Tuesday 1/19/21 @ 12:56 PM
362
kj
92
rpm
46
%
21
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Wednesday 1/31/24 @ 9:5 PM
✅
411
kj
83
rpm
53
%
22
mph
Monday 3/30/20 @ 12:17 PM
552
kj
80
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 9:26 PM
✅
647
kj
81
rpm
55
%
23
mph
Tuesday 2/16/21 @ 12:55 PM
365
kj
96
rpm
45
%
22
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Thursday 4/13/23 @ 4:15 PM
✅
401
kj
76
rpm
55
%
22
mph
Wednesday 10/14/20 @ 11:29 AM
524
kj
86
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/31/19 @ 2:23 PM
✅
557
kj
84
rpm
50
%
22
mph
Wednesday 9/30/20 @ 11:30 AM
548
kj
79
rpm
52
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/29/20 @ 9:48 PM
✅
600
kj
83
rpm
51
%
22
mph
Wednesday 9/16/20 @ 11:32 AM
531
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/5/20 @ 4:22 PM
✅
601
kj
82
rpm
53
%
22
mph
Tuesday 7/7/20 @ 12:37 PM
341
kj
84
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/10/19 @ 3:53 PM
✅
384
kj
83
rpm
51
%
22
mph
Monday 4/20/20 @ 11:58 AM
556
kj
81
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 4:22 PM
✅
623
kj
82
rpm
52
%
22
mph
Saturday 11/30/19 @ 3:47 PM
512
kj
88
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/6/19 @ 10:36 PM
✅
542
kj
79
rpm
52
%
21
mph
Friday 6/14/19 @ 1:20 PM
527
kj
83
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/21/19 @ 12:57 PM
✅
529
kj
84
rpm
49
%
21
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
36
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
264 🔥
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
362
kj
Tuesday 1/19/21
✅
411
kj
Wednesday 1/31/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
552
kj
Monday 3/30/20
✅
647
kj
Monday 3/30/20
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
365
kj
Tuesday 2/16/21
✅
401
kj
Thursday 4/13/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
524
kj
Wednesday 10/14/20
✅
557
kj
Tuesday 12/31/19
45 min Power Zone Ride
Denis Morton
View Class
Share
548
kj
Wednesday 9/30/20
✅
600
kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
531
kj
Wednesday 9/16/20
✅
601
kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
341
kj
Tuesday 7/7/20
✅
384
kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
556
kj
Monday 4/20/20
✅
623
kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
512
kj
Saturday 11/30/19
✅
542
kj
Friday 12/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
527
kj
Friday 6/14/19
✅
529
kj
Friday 6/21/19
Previous Workouts
Next Workouts