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Shake and Bake
ajerseyspingirl
Westfield, NJ
126 🔥
Beat always_smiling
VS
always_smiling
Devon 🇬🇧
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Tuesday 4/27/21 @ 11:6 AM
✅
354
kj
88
rpm
47
%
21
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
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Share
Monday 6/14/21 @ 7:37 PM
231
kj
89
rpm
39
%
18
mph
Thursday 12/31/20 @ 2:6 PM
✅
539
kj
85
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/2/21 @ 7:47 PM
371
kj
81
rpm
43
%
18
mph
Tuesday 12/8/20 @ 12:28 PM
✅
552
kj
88
rpm
48
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 1/30/21 @ 5:33 PM
401
kj
81
rpm
45
%
19
mph
Wednesday 7/22/20 @ 11:53 AM
✅
531
kj
84
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 11/20/20 @ 7:0 AM
386
kj
81
rpm
44
%
19
mph
Thursday 4/2/20 @ 12:9 PM
✅
349
kj
89
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 5/4/20 @ 6:34 PM
238
kj
87
rpm
41
%
18
mph
Wednesday 9/23/20 @ 11:33 AM
✅
550
kj
81
rpm
51
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/24/20 @ 6:14 AM
359
kj
85
rpm
40
%
18
mph
Saturday 8/29/20 @ 12:51 PM
✅
725
kj
84
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 8:2 AM
490
kj
83
rpm
43
%
18
mph
Sunday 5/3/20 @ 1:55 PM
✅
418
kj
85
rpm
53
%
23
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
Friday 5/15/20 @ 7:41 AM
225
kj
80
rpm
44
%
18
mph
Monday 2/17/20 @ 4:43 PM
✅
703
kj
87
rpm
48
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/23/20 @ 5:1 PM
485
kj
85
rpm
41
%
18
mph
Friday 11/22/19 @ 1:17 PM
✅
520
kj
82
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/30/19 @ 4:27 PM
366
kj
80
rpm
44
%
18
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
126 🔥
Beat always_smiling
VS
always_smiling
Devon 🇬🇧
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
✅
354
kj
Tuesday 4/27/21
231
kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
539
kj
Thursday 12/31/20
371
kj
Tuesday 2/2/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
552
kj
Tuesday 12/8/20
401
kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
531
kj
Wednesday 7/22/20
386
kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
349
kj
Thursday 4/2/20
238
kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
550
kj
Wednesday 9/23/20
359
kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
725
kj
Saturday 8/29/20
490
kj
Saturday 8/29/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
✅
418
kj
Sunday 5/3/20
225
kj
Friday 5/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
703
kj
Monday 2/17/20
485
kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
520
kj
Friday 11/22/19
366
kj
Saturday 11/30/19
Previous Workouts
Next Workouts