Shake and Bake

Workouts

Tuesday 4/27/21 @ 11:6 AM
✅
354kj
88rpm
47%
21mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 6/14/21 @ 7:37 PM
231kj
89rpm
39%
18mph
Thursday 12/31/20 @ 2:6 PM
✅
539kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/2/21 @ 7:47 PM
371kj
81rpm
43%
18mph
Tuesday 12/8/20 @ 12:28 PM
✅
552kj
88rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 1/30/21 @ 5:33 PM
401kj
81rpm
45%
19mph
Wednesday 7/22/20 @ 11:53 AM
✅
531kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 7:0 AM
386kj
81rpm
44%
19mph
Thursday 4/2/20 @ 12:9 PM
✅
349kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/4/20 @ 6:34 PM
238kj
87rpm
41%
18mph
Wednesday 9/23/20 @ 11:33 AM
✅
550kj
81rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 6:14 AM
359kj
85rpm
40%
18mph
Saturday 8/29/20 @ 12:51 PM
✅
725kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 8:2 AM
490kj
83rpm
43%
18mph
Sunday 5/3/20 @ 1:55 PM
✅
418kj
85rpm
53%
23mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Friday 5/15/20 @ 7:41 AM
225kj
80rpm
44%
18mph
Monday 2/17/20 @ 4:43 PM
✅
703kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 5:1 PM
485kj
85rpm
41%
18mph
Friday 11/22/19 @ 1:17 PM
✅
520kj
82rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 4:27 PM
366kj
80rpm
44%
18mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 354 kj
Tuesday 4/27/21
231 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 539 kj
Thursday 12/31/20
371 kj
Tuesday 2/2/21
45 min Power Zone Ride
Denis Morton
✅ 552 kj
Tuesday 12/8/20
401 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Wednesday 7/22/20
386 kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 349 kj
Thursday 4/2/20
238 kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 550 kj
Wednesday 9/23/20
359 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 725 kj
Saturday 8/29/20
490 kj
Saturday 8/29/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 418 kj
Sunday 5/3/20
225 kj
Friday 5/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 703 kj
Monday 2/17/20
485 kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Friday 11/22/19
366 kj
Saturday 11/30/19