Shake and Bake

Workouts

Saturday 11/27/21 @ 12:55 PM
✅
540kj
76rpm
54%
21mph
45 min The Beatles: Get Back Ride
Denis Morton
Saturday 11/27/21 @ 12:57 PM
419kj
80rpm
47%
19mph
Saturday 5/22/21 @ 11:25 AM
✅
659kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 11:25 AM
401kj
83rpm
39%
17mph
Sunday 5/16/21 @ 10:28 AM
✅
231kj
84rpm
49%
21mph
20 min 80s Ride
Denis Morton
Friday 5/7/21 @ 12:3 AM
180kj
82rpm
45%
19mph
Saturday 12/26/20 @ 2:53 PM
✅
605kj
83rpm
53%
22mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 11:49 PM
445kj
77rpm
49%
20mph
Wednesday 12/23/20 @ 12:15 PM
✅
575kj
82rpm
52%
22mph
45 min 80s Rock Ride
Ben Alldis
Saturday 11/28/20 @ 3:36 PM
488kj
80rpm
50%
20mph
Sunday 9/6/20 @ 9:4 PM
✅
394kj
80rpm
54%
22mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/6/20 @ 1:35 PM
167kj
75rpm
42%
17mph
Thursday 6/11/20 @ 11:55 AM
✅
703kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:41 PM
526kj
80rpm
45%
19mph
Sunday 3/29/20 @ 2:32 PM
✅
269kj
82rpm
53%
22mph
20 min Classic Rock Ride
Olivia Amato
Sunday 3/29/20 @ 2:33 PM
189kj
74rpm
51%
19mph
Saturday 3/28/20 @ 4:14 PM
✅
662kj
80rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:44 PM
607kj
78rpm
49%
20mph
Wednesday 8/14/19 @ 7:9 PM
512kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/25/19 @ 11:57 AM
✅
517kj
83rpm
49%
21mph

Workouts

45 min The Beatles: Get Back Ride
Denis Morton
✅ 540 kj
Saturday 11/27/21
419 kj
Saturday 11/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 659 kj
Saturday 5/22/21
401 kj
Saturday 5/22/21
20 min 80s Ride
Denis Morton
✅ 231 kj
Sunday 5/16/21
180 kj
Friday 5/7/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 605 kj
Saturday 12/26/20
445 kj
Saturday 12/26/20
45 min 80s Rock Ride
Ben Alldis
✅ 575 kj
Wednesday 12/23/20
488 kj
Saturday 11/28/20
30 min Yacht Rock Ride
Jenn Sherman
✅ 394 kj
Sunday 9/6/20
167 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Thursday 6/11/20
526 kj
Saturday 3/7/20
20 min Classic Rock Ride
Olivia Amato
✅ 269 kj
Sunday 3/29/20
189 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 662 kj
Saturday 3/28/20
607 kj
Saturday 10/5/19
45 min Power Zone Endurance Ride
Denis Morton
512 kj
Wednesday 8/14/19
✅ 517 kj
Thursday 4/25/19