Shake and Bake

Workouts

Tuesday 1/3/23 @ 3:38 PM
✅
481kj
83rpm
47%
20mph
45 min Boxing Day Ride
Hannah Frankson
Wednesday 12/28/22 @ 11:59 AM
441kj
73rpm
50%
20mph
Thursday 11/25/21 @ 2:36 PM
✅
318kj
83rpm
48%
20mph
30 min 2000s Ride
Hannah Frankson
Tuesday 11/30/21 @ 12:27 PM
307kj
78rpm
49%
20mph
Monday 7/12/21 @ 12:51 PM
✅
335kj
81rpm
50%
21mph
30 min EDM Ride
Hannah Frankson
Sunday 7/11/21 @ 11:16 AM
301kj
74rpm
51%
20mph
Monday 5/24/21 @ 11:50 AM
✅
346kj
85rpm
49%
21mph
30 min 2000s Ride
Hannah Frankson
Tuesday 6/29/21 @ 7:12 PM
310kj
76rpm
51%
20mph
Thursday 1/7/21 @ 3:2 PM
✅
340kj
81rpm
50%
21mph
30 min EDM Ride
Hannah Frankson
Tuesday 1/12/21 @ 12:9 PM
328kj
76rpm
51%
20mph
Tuesday 12/22/20 @ 3:44 PM
301kj
79rpm
48%
20mph
30 min EDM Ride
Hannah Frankson
Sunday 12/20/20 @ 7:31 PM
✅
359kj
79rpm
52%
21mph
Tuesday 1/26/21 @ 1:11 PM
318kj
82rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:11 PM
✅
322kj
78rpm
50%
20mph
Sunday 1/17/21 @ 2:50 PM
441kj
76rpm
49%
20mph
45 min Pop Ride
Hannah Frankson
Saturday 1/23/21 @ 4:24 PM
✅
485kj
75rpm
52%
20mph
Wednesday 11/18/20 @ 12:49 PM
2kj
89rpm
40%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 11/26/20 @ 3:34 PM
✅
318kj
80rpm
49%
20mph
Friday 10/23/20 @ 2:47 PM
142kj
90rpm
44%
20mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 11/10/20 @ 10:24 PM
✅
427kj
83rpm
46%
19mph

Workouts

45 min Boxing Day Ride
Hannah Frankson
✅ 481 kj
Tuesday 1/3/23
441 kj
Wednesday 12/28/22
30 min 2000s Ride
Hannah Frankson
✅ 318 kj
Thursday 11/25/21
307 kj
Tuesday 11/30/21
30 min EDM Ride
Hannah Frankson
✅ 335 kj
Monday 7/12/21
301 kj
Sunday 7/11/21
30 min 2000s Ride
Hannah Frankson
✅ 346 kj
Monday 5/24/21
310 kj
Tuesday 6/29/21
30 min EDM Ride
Hannah Frankson
✅ 340 kj
Thursday 1/7/21
328 kj
Tuesday 1/12/21
30 min EDM Ride
Hannah Frankson
301 kj
Tuesday 12/22/20
✅ 359 kj
Sunday 12/20/20
30 min Pop Ride
Cody Rigsby
318 kj
Tuesday 1/26/21
✅ 322 kj
Wednesday 1/20/21
45 min Pop Ride
Hannah Frankson
441 kj
Sunday 1/17/21
✅ 485 kj
Saturday 1/23/21
30 min Pop Ride
Cody Rigsby
2 kj
Wednesday 11/18/20
✅ 318 kj
Thursday 11/26/20
45 min Club Bangers Ride
Alex Toussaint
142 kj
Friday 10/23/20
✅ 427 kj
Tuesday 11/10/20