Shake and Bake
Workouts
Sunday 10/15/23 @ 1:55 PM
318kj
73rpm
44%
17mph
Sunday 10/15/23 @ 1:58 PM
✅
508kj
85rpm
48%
21mph
Friday 5/5/23 @ 12:20 PM
330kj
73rpm
45%
18mph
Saturday 4/29/23 @ 10:11 AM
✅
529kj
84rpm
49%
21mph
Thursday 12/2/21 @ 11:41 AM
139kj
72rpm
46%
17mph
Thursday 3/30/23 @ 7:42 PM
✅
213kj
85rpm
47%
20mph
Wednesday 2/8/23 @ 12:45 PM
307kj
73rpm
46%
17mph
Sunday 2/5/23 @ 2:57 PM
✅
535kj
87rpm
48%
21mph
Tuesday 8/2/22 @ 10:21 AM
227kj
74rpm
49%
18mph
Sunday 7/31/22 @ 1:27 PM
✅
371kj
91rpm
48%
22mph
Sunday 5/22/22 @ 12:22 PM
150kj
77rpm
47%
18mph
Tuesday 5/10/22 @ 2:33 PM
✅
213kj
87rpm
46%
20mph
Sunday 12/19/21 @ 2:25 PM
314kj
70rpm
46%
17mph
Sunday 12/19/21 @ 2:27 PM
✅
511kj
84rpm
49%
21mph
Thursday 6/3/21 @ 11:30 AM
136kj
70rpm
45%
17mph
Thursday 9/30/21 @ 6:16 PM
✅
199kj
80rpm
47%
20mph
Wednesday 12/9/20 @ 2:33 PM
214kj
70rpm
47%
17mph
Friday 2/5/21 @ 10:19 PM
✅
268kj
80rpm
46%
19mph
Friday 5/8/20 @ 1:58 PM
217kj
69rpm
48%
18mph
Tuesday 5/19/20 @ 3:57 PM
✅
331kj
78rpm
51%
20mph
Workouts
318
kj
Sunday 10/15/23
314
kj
Sunday 12/19/21
217
kj
Friday 5/8/20