Shake and Bake
Workouts
Monday 6/19/23 @ 1:11 PM
✅
62kj
79rpm
39%
16mph
Wednesday 7/19/23 @ 1:34 PM
60kj
80rpm
38%
16mph
Tuesday 2/23/21 @ 2:37 PM
✅
144kj
71rpm
46%
17mph
Friday 5/27/22 @ 12:27 AM
106kj
68rpm
41%
15mph
Sunday 12/26/21 @ 2:27 PM
214kj
72rpm
46%
17mph
Sunday 12/26/21 @ 2:28 PM
✅
248kj
0rpm
42%
18mph
Friday 7/3/20 @ 1:4 PM
210kj
73rpm
45%
17mph
Thursday 7/23/20 @ 12:52 PM
✅
232kj
81rpm
42%
18mph
Monday 7/6/20 @ 11:32 AM
142kj
81rpm
41%
17mph
Friday 7/17/20 @ 11:20 AM
✅
171kj
85rpm
43%
19mph
Sunday 5/10/20 @ 1:58 PM
✅
219kj
73rpm
46%
18mph
Sunday 5/10/20 @ 1:58 PM
212kj
85rpm
40%
17mph
Saturday 7/20/19 @ 2:2 PM
210kj
77rpm
43%
17mph
Saturday 8/31/19 @ 10:41 AM
✅
227kj
81rpm
42%
18mph
Tuesday 9/4/18 @ 11:57 AM
308kj
68rpm
47%
17mph
Tuesday 9/4/18 @ 12:2 PM
✅
341kj
81rpm
43%
18mph
Thursday 7/19/18 @ 10:40 AM
193kj
67rpm
38%
14mph
Saturday 7/7/18 @ 11:50 AM
✅
199kj
86rpm
41%
18mph
Sunday 7/8/18 @ 1:23 PM
277kj
69rpm
44%
16mph
Sunday 7/8/18 @ 1:27 PM
✅
526kj
89rpm
47%
21mph
Workouts
212
kj
Sunday 5/10/20
210
kj
Saturday 7/20/19
193
kj
Thursday 7/19/18