Shake and Bake
Workouts
Sunday 11/5/23 @ 2:55 PM
224kj
74rpm
46%
18mph
Thursday 11/9/23 @ 4:56 PM
✅
256kj
79rpm
45%
19mph
Tuesday 7/25/23 @ 1:56 PM
160kj
76rpm
47%
18mph
Friday 7/28/23 @ 3:22 PM
✅
198kj
79rpm
47%
20mph
Saturday 5/13/23 @ 11:52 AM
238kj
76rpm
46%
18mph
Tuesday 5/16/23 @ 2:0 PM
✅
265kj
78rpm
46%
19mph
Thursday 3/17/22 @ 1:6 PM
233kj
74rpm
47%
18mph
Tuesday 3/15/22 @ 1:56 PM
✅
296kj
80rpm
48%
20mph
Monday 7/5/21 @ 1:26 PM
326kj
73rpm
45%
18mph
Sunday 6/20/21 @ 1:30 PM
✅
438kj
81rpm
47%
20mph
Saturday 5/15/21 @ 12:16 PM
216kj
69rpm
47%
17mph
Monday 5/31/21 @ 1:39 PM
✅
262kj
79rpm
46%
19mph
Wednesday 8/28/19 @ 2:55 PM
135kj
70rpm
45%
17mph
Thursday 4/1/21 @ 2:28 PM
✅
176kj
77rpm
47%
19mph
Wednesday 1/27/21 @ 4:27 PM
142kj
72rpm
46%
17mph
Monday 2/1/21 @ 3:2 PM
✅
176kj
77rpm
47%
19mph
Monday 12/28/20 @ 1:56 PM
202kj
66rpm
47%
17mph
Monday 12/28/20 @ 1:57 PM
✅
307kj
78rpm
49%
20mph
Sunday 9/20/20 @ 1:26 PM
340kj
69rpm
48%
18mph
Thursday 9/24/20 @ 4:15 PM
✅
452kj
82rpm
47%
20mph
Workouts
202
kj
Monday 12/28/20