Shake and Bake

Workouts

Thursday 4/4/19 @ 2:59 AM
✅
305kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 8:7 PM
270kj
85rpm
36%
16mph
Thursday 3/28/19 @ 8:42 PM
✅
391kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 8:3 PM
286kj
82rpm
38%
16mph
Friday 6/21/19 @ 10:11 PM
✅
347kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 12:24 PM
274kj
80rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Thursday 4/4/19
270 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Thursday 3/28/19
286 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Friday 6/21/19
274 kj
Sunday 6/23/19