Shake and Bake

Workouts

Wednesday 6/5/19 @ 4:16 PM
✅
359kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 11:26 PM
304kj
82rpm
39%
17mph
Thursday 4/9/20 @ 10:22 PM
✅
272kj
79rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:26 PM
196kj
74rpm
42%
16mph
Thursday 4/4/19 @ 2:59 AM
305kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:12 PM
✅
310kj
78rpm
41%
17mph
Thursday 3/28/19 @ 8:42 PM
✅
391kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 11:0 PM
308kj
71rpm
43%
17mph
Friday 6/21/19 @ 10:11 PM
✅
347kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 11:35 PM
327kj
76rpm
42%
17mph
Monday 2/18/19 @ 5:16 PM
✅
335kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 1:6 AM
301kj
80rpm
39%
16mph
Thursday 11/29/18 @ 11:8 PM
✅
377kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/30/18 @ 3:0 AM
306kj
83rpm
39%
17mph
Saturday 10/27/18 @ 3:24 PM
✅
509kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/27/18 @ 12:12 PM
372kj
79rpm
39%
16mph
Sunday 10/21/18 @ 5:23 PM
✅
291kj
84rpm
46%
20mph
30 min Low Impact Ride
Denis Morton
Sunday 10/21/18 @ 5:21 AM
171kj
81rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 359 kj
Wednesday 6/5/19
304 kj
Wednesday 6/12/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 272 kj
Thursday 4/9/20
196 kj
Friday 11/16/18
45 min Power Zone Ride
Matt Wilpers
305 kj
Thursday 4/4/19
✅ 310 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Thursday 3/28/19
308 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Friday 6/21/19
327 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
✅ 335 kj
Monday 2/18/19
301 kj
Wednesday 2/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Thursday 11/29/18
306 kj
Friday 11/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 509 kj
Saturday 10/27/18
372 kj
Saturday 10/27/18
30 min Low Impact Ride
Denis Morton
✅ 291 kj
Sunday 10/21/18
171 kj
Sunday 10/21/18