Shake and Bake

Workouts

Thursday 10/5/23 @ 11:5 AM
✅
275kj
81rpm
46%
19mph
30 min Janet Jackson Ride
Emma Lovewell
Friday 9/29/23 @ 2:45 PM
kj
rpm
%
0mph
Friday 12/17/21 @ 12:1 PM
✅
261kj
78rpm
46%
19mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 1:43 PM
kj
rpm
%
0mph
Friday 9/3/21 @ 11:10 AM
✅
265kj
82rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 9/2/21 @ 12:47 AM
kj
rpm
%
0mph
Sunday 11/1/20 @ 2:3 PM
✅
274kj
85rpm
44%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 4:26 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 11:35 AM
271kj
80rpm
46%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
283kj
71rpm
46%
18mph
Monday 3/16/20 @ 10:33 AM
✅
277kj
76rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 8:16 PM
0kj
0rpm
32%
0mph

Workouts

30 min Janet Jackson Ride
Emma Lovewell
✅ 275 kj
Thursday 10/5/23
kj
Friday 9/29/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 261 kj
Friday 12/17/21
kj
Wednesday 12/15/21
30 min Pop Ride
Cody Rigsby
✅ 265 kj
Friday 9/3/21
kj
Thursday 9/2/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 274 kj
Sunday 11/1/20
kj
Saturday 10/31/20
30 min Speak Up Ride
Tunde Oyeneyin
271 kj
Thursday 6/4/20
✅ 283 kj
Wednesday 6/3/20
30 min Live DJ Ride
Cody Rigsby
✅ 277 kj
Monday 3/16/20
0 kj
Saturday 3/14/20