Shake and Bake
Workouts
Sunday 3/1/20 @ 2:45 PM
✅
208kj
85rpm
40%
17mph
Saturday 11/19/22 @ 5:52 PM
138kj
75rpm
36%
14mph
Saturday 9/25/21 @ 4:31 PM
✅
128kj
82rpm
39%
17mph
Tuesday 9/13/22 @ 4:16 PM
86kj
76rpm
35%
14mph
Wednesday 4/27/22 @ 6:26 PM
✅
47kj
82rpm
34%
15mph
Sunday 5/1/22 @ 1:15 PM
37kj
80rpm
31%
13mph
Monday 9/7/20 @ 7:11 PM
✅
60kj
84rpm
37%
16mph
Sunday 3/6/22 @ 4:15 PM
29kj
72rpm
30%
12mph
Tuesday 2/1/22 @ 7:47 PM
✅
139kj
77rpm
42%
17mph
Sunday 2/6/22 @ 3:26 PM
98kj
69rpm
40%
15mph
Wednesday 1/1/20 @ 5:33 PM
171kj
86rpm
36%
16mph
Saturday 2/6/21 @ 4:25 PM
✅
186kj
70rpm
43%
16mph
Friday 12/18/20 @ 9:5 PM
✅
224kj
82rpm
42%
18mph
Sunday 1/24/21 @ 7:35 PM
184kj
79rpm
40%
16mph
Thursday 5/28/20 @ 2:22 PM
✅
162kj
86rpm
42%
18mph
Tuesday 5/26/20 @ 10:29 AM
131kj
80rpm
41%
17mph
Monday 4/20/20 @ 6:15 PM
✅
64kj
86rpm
38%
17mph
Sunday 3/1/20 @ 3:9 AM
40kj
76rpm
34%
14mph
Tuesday 3/31/20 @ 1:47 PM
✅
217kj
80rpm
42%
17mph
Tuesday 3/5/19 @ 11:13 AM
201kj
76rpm
43%
17mph
Workouts
86
kj
Tuesday 9/13/22
171
kj
Wednesday 1/1/20
184
kj
Sunday 1/24/21