Shake and Bake

Workouts

Monday 9/7/20 @ 7:11 PM
60kj
84rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 7/20/21 @ 9:50 PM
βœ…
77kj
68rpm
46%
17mph
Wednesday 3/31/21 @ 9:4 PM
βœ…
60kj
82rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 3/7/21 @ 8:15 PM
46kj
69rpm
37%
14mph
Friday 3/19/21 @ 8:27 PM
115kj
71rpm
47%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 9:45 PM
βœ…
170kj
67rpm
56%
20mph
Friday 12/18/20 @ 9:5 PM
βœ…
224kj
82rpm
42%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 10:38 PM
127kj
79rpm
34%
14mph
Sunday 11/15/20 @ 6:54 PM
βœ…
156kj
80rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 10/20/20 @ 11:12 PM
106kj
76rpm
38%
15mph
Wednesday 11/11/20 @ 11:55 PM
βœ…
65kj
83rpm
39%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 11/9/20 @ 11:22 PM
20kj
70rpm
26%
10mph
Friday 7/24/20 @ 7:43 PM
βœ…
128kj
85rpm
43%
19mph
15 min Groove Ride
Cody Rigsby
Wednesday 8/5/20 @ 9:21 PM
72kj
70rpm
39%
15mph
Thursday 6/25/20 @ 2:36 PM
βœ…
154kj
87rpm
40%
18mph
20 min 2000s Ride
Denis Morton
Friday 6/26/20 @ 4:56 PM
125kj
74rpm
42%
16mph
Thursday 5/28/20 @ 2:22 PM
βœ…
162kj
86rpm
42%
18mph
20 min Country Ride
Denis Morton
Tuesday 5/19/20 @ 9:9 PM
118kj
68rpm
43%
16mph
Monday 5/11/20 @ 3:52 PM
βœ…
165kj
84rpm
43%
18mph
20 min 2000s Ride
Cody Rigsby
Friday 5/15/20 @ 4:13 PM
147kj
63rpm
50%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
60 kj
Monday 9/7/20
βœ… 77 kj
Tuesday 7/20/21
10 min Low Impact Ride
Denis Morton
βœ… 60 kj
Wednesday 3/31/21
46 kj
Sunday 3/7/21
15 min Pop Ride
Cody Rigsby
115 kj
Friday 3/19/21
βœ… 170 kj
Wednesday 3/17/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 224 kj
Friday 12/18/20
127 kj
Wednesday 12/16/20
20 min Low Impact Ride
Denis Morton
βœ… 156 kj
Sunday 11/15/20
106 kj
Tuesday 10/20/20
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 65 kj
Wednesday 11/11/20
20 kj
Monday 11/9/20
15 min Groove Ride
Cody Rigsby
βœ… 128 kj
Friday 7/24/20
72 kj
Wednesday 8/5/20
20 min 2000s Ride
Denis Morton
βœ… 154 kj
Thursday 6/25/20
125 kj
Friday 6/26/20
20 min Country Ride
Denis Morton
βœ… 162 kj
Thursday 5/28/20
118 kj
Tuesday 5/19/20
20 min 2000s Ride
Cody Rigsby
βœ… 165 kj
Monday 5/11/20
147 kj
Friday 5/15/20