Shake and Bake
Workouts
Thursday 1/9/20 @ 1:2 PM
263kj
75rpm
40%
16mph
Monday 6/8/20 @ 3:7 PM
✅
306kj
73rpm
43%
17mph
Friday 5/10/19 @ 11:59 AM
286kj
69rpm
44%
16mph
Friday 5/10/19 @ 8:59 PM
✅
330kj
70rpm
48%
17mph
Thursday 11/8/18 @ 12:58 PM
✅
286kj
70rpm
43%
16mph
Thursday 11/8/18 @ 12:59 PM
278kj
63rpm
47%
16mph
Saturday 4/28/18 @ 11:29 AM
300kj
72rpm
44%
17mph
Saturday 4/28/18 @ 11:25 AM
✅
317kj
76rpm
44%
17mph
Saturday 2/17/18 @ 11:0 AM
✅
304kj
75rpm
42%
16mph
Saturday 2/17/18 @ 11:35 AM
13kj
52rpm
18%
6mph
Monday 1/8/18 @ 3:21 PM
✅
315kj
80rpm
41%
17mph
Monday 1/8/18 @ 12:58 PM
250kj
71rpm
43%
16mph
Thursday 7/20/17 @ 10:44 AM
✅
326kj
66rpm
48%
17mph
Wednesday 7/19/17 @ 2:47 PM
0kj
0rpm
21%
0mph
Tuesday 3/28/17 @ 1:33 PM
✅
324kj
69rpm
48%
17mph
Tuesday 3/28/17 @ 1:27 PM
182kj
79rpm
43%
17mph
Sunday 10/9/16 @ 12:54 PM
✅
357kj
75rpm
46%
18mph
Friday 10/7/16 @ 8:49 PM
286kj
75rpm
43%
17mph
Tuesday 8/16/16 @ 1:41 PM
✅
224kj
65rpm
48%
17mph
Monday 8/15/16 @ 3:43 PM
47kj
64rpm
28%
10mph