Shake and Bake

Workouts

Saturday 2/18/23 @ 1:59 PM
189kj
73rpm
50%
19mph
20 min Climb Ride
Emma Lovewell
Friday 2/2/24 @ 12:30 PM
kj
rpm
%
0mph
Tuesday 6/15/21 @ 1:24 PM
179kj
83rpm
44%
19mph
20 min Low Impact Ride
Leanne Hainsby
Thursday 1/18/24 @ 12:2 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 3:4 PM
202kj
74rpm
51%
20mph
20 min Climb Ride
Jess King
Friday 9/1/23 @ 3:36 PM
329kj
93rpm
52%
24mph
Thursday 4/11/19 @ 2:3 PM
85kj
80rpm
45%
19mph
10 min Climb Ride
Christine D'Ercole
Tuesday 8/9/22 @ 7:59 PM
125kj
89rpm
48%
22mph
Monday 7/4/22 @ 12:10 PM
122kj
85rpm
38%
16mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 6/28/22 @ 7:34 PM
227kj
87rpm
47%
21mph
Wednesday 4/21/21 @ 1:24 PM
137kj
84rpm
39%
17mph
20 min Low Impact Ride
Leanne Hainsby
Wednesday 4/28/21 @ 8:5 PM
217kj
86rpm
47%
21mph
Saturday 4/3/21 @ 3:13 PM
112kj
84rpm
40%
18mph
15 min Low Impact Ride
Jess King
Friday 4/16/21 @ 8:11 PM
166kj
88rpm
47%
21mph
Tuesday 7/7/20 @ 4:14 PM
219kj
82rpm
49%
20mph
20 min Metal Ride
Olivia Amato
Tuesday 7/7/20 @ 8:7 PM
217kj
84rpm
47%
20mph
Monday 1/27/20 @ 4:5 PM
71kj
75rpm
44%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 1/30/20 @ 9:21 PM
89kj
85rpm
44%
19mph
Tuesday 1/21/20 @ 3:28 PM
167kj
82rpm
44%
18mph
20 min 80s Ride
Denis Morton
Tuesday 1/21/20 @ 9:9 PM
202kj
87rpm
45%
20mph

Workouts

20 min Climb Ride
Emma Lovewell
189 kj
Saturday 2/18/23
kj
Friday 2/2/24
20 min Low Impact Ride
Leanne Hainsby
179 kj
Tuesday 6/15/21
kj
Thursday 1/18/24
20 min Climb Ride
Jess King
202 kj
Friday 3/20/20
329 kj
Friday 9/1/23
10 min Climb Ride
Christine D'Ercole
85 kj
Thursday 4/11/19
125 kj
Tuesday 8/9/22
20 min Low Impact Ride
Emma Lovewell
122 kj
Monday 7/4/22
227 kj
Tuesday 6/28/22
20 min Low Impact Ride
Leanne Hainsby
137 kj
Wednesday 4/21/21
217 kj
Wednesday 4/28/21
15 min Low Impact Ride
Jess King
112 kj
Saturday 4/3/21
166 kj
Friday 4/16/21
20 min Metal Ride
Olivia Amato
219 kj
Tuesday 7/7/20
217 kj
Tuesday 7/7/20
10 min Low Impact Ride
Christine D'Ercole
71 kj
Monday 1/27/20
89 kj
Thursday 1/30/20
20 min 80s Ride
Denis Morton
167 kj
Tuesday 1/21/20
202 kj
Tuesday 1/21/20