Shake and Bake

Workouts

Monday 9/5/22 @ 11:11 PM
95kj
80rpm
35%
15mph
20 min Recovery Ride
Kendall Toole
Saturday 7/9/22 @ 7:5 PM
βœ…
162kj
80rpm
43%
18mph
Friday 2/12/21 @ 4:26 PM
242kj
81rpm
44%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/6/21 @ 5:20 PM
βœ…
271kj
79rpm
46%
19mph
Friday 4/16/21 @ 4:12 PM
βœ…
151kj
75rpm
51%
20mph
15 min 90s Country Ride
Hannah Corbin
Saturday 4/17/21 @ 6:55 PM
115kj
75rpm
45%
18mph
Sunday 10/18/20 @ 12:45 PM
βœ…
144kj
81rpm
46%
20mph
15 min EDM Ride
Kendall Toole
Sunday 10/18/20 @ 6:14 PM
140kj
82rpm
46%
19mph
Thursday 10/1/20 @ 3:29 PM
400kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 5:9 PM
βœ…
469kj
84rpm
46%
20mph
Wednesday 3/25/20 @ 4:0 PM
446kj
74rpm
50%
20mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Tuesday 6/9/20 @ 2:59 PM
βœ…
475kj
81rpm
48%
20mph
Sunday 5/10/20 @ 5:9 PM
179kj
81rpm
46%
19mph
20 min Country Ride
Ally Love
Saturday 5/9/20 @ 5:57 PM
βœ…
207kj
76rpm
50%
20mph
Thursday 4/9/20 @ 2:43 PM
82kj
74rpm
47%
18mph
10 min Climb Ride
Ally Love
Thursday 2/27/20 @ 12:56 AM
βœ…
103kj
84rpm
47%
20mph
Friday 5/10/19 @ 12:1 PM
βœ…
476kj
75rpm
51%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/10/19 @ 2:48 PM
435kj
78rpm
48%
20mph
Friday 11/30/18 @ 1:0 PM
456kj
76rpm
50%
20mph
45 min 80s Ride
Jennifer Jacobs
Saturday 12/1/18 @ 5:36 AM
βœ…
465kj
79rpm
49%
20mph

Workouts

20 min Recovery Ride
Kendall Toole
95 kj
Monday 9/5/22
βœ… 162 kj
Saturday 7/9/22
30 min Power Zone Endurance Ride
Olivia Amato
242 kj
Friday 2/12/21
βœ… 271 kj
Sunday 6/6/21
15 min 90s Country Ride
Hannah Corbin
βœ… 151 kj
Friday 4/16/21
115 kj
Saturday 4/17/21
15 min EDM Ride
Kendall Toole
βœ… 144 kj
Sunday 10/18/20
140 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Thursday 10/1/20
βœ… 469 kj
Thursday 10/1/20
45 min EDM/Electronic Dance Ride
Kendall Toole
446 kj
Wednesday 3/25/20
βœ… 475 kj
Tuesday 6/9/20
20 min Country Ride
Ally Love
179 kj
Sunday 5/10/20
βœ… 207 kj
Saturday 5/9/20
10 min Climb Ride
Ally Love
82 kj
Thursday 4/9/20
βœ… 103 kj
Thursday 2/27/20
45 min 80s Ride
Jennifer Jacobs
βœ… 476 kj
Friday 5/10/19
435 kj
Friday 5/10/19
45 min 80s Ride
Jennifer Jacobs
456 kj
Friday 11/30/18
βœ… 465 kj
Saturday 12/1/18