Shake and Bake
Workouts
Wednesday 7/6/22 @ 12:46 PM
362kj
88rpm
40%
18mph
Monday 6/19/23 @ 2:50 PM
✅
513kj
96rpm
44%
21mph
Saturday 10/2/21 @ 5:51 PM
490kj
87rpm
41%
18mph
Tuesday 4/11/23 @ 4:41 PM
✅
672kj
99rpm
42%
21mph
Thursday 10/21/21 @ 12:45 PM
356kj
83rpm
42%
18mph
Thursday 9/8/22 @ 5:9 PM
✅
484kj
96rpm
43%
20mph
Tuesday 1/19/21 @ 8:0 PM
245kj
87rpm
41%
18mph
Sunday 5/30/21 @ 2:32 PM
✅
261kj
90rpm
41%
19mph
Saturday 7/17/21 @ 5:23 PM
366kj
88rpm
41%
18mph
Saturday 7/17/21 @ 4:27 PM
✅
411kj
93rpm
41%
19mph
Thursday 10/15/20 @ 1:37 PM
326kj
84rpm
40%
17mph
Wednesday 10/14/20 @ 10:3 PM
✅
412kj
89rpm
42%
19mph
Tuesday 9/15/20 @ 1:23 PM
332kj
88rpm
40%
18mph
Sunday 6/28/20 @ 8:27 PM
✅
464kj
86rpm
46%
20mph
Tuesday 9/1/20 @ 7:30 PM
235kj
87rpm
41%
18mph
Thursday 7/2/20 @ 7:11 PM
✅
296kj
89rpm
44%
20mph
Friday 7/3/20 @ 6:49 PM
261kj
88rpm
42%
19mph
Friday 8/7/20 @ 8:42 PM
✅
331kj
85rpm
47%
20mph
Friday 7/17/20 @ 4:20 PM
235kj
77rpm
45%
18mph
Thursday 7/9/20 @ 9:36 PM
✅
307kj
78rpm
49%
20mph
Workouts
490
kj
Saturday 10/2/21
356
kj
Thursday 10/21/21
245
kj
Tuesday 1/19/21
366
kj
Saturday 7/17/21
326
kj
Thursday 10/15/20
332
kj
Tuesday 9/15/20
235
kj
Tuesday 9/1/20