Shake and Bake
Workouts
Sunday 6/30/19 @ 11:57 AM
✅
523kj
56rpm
66%
21mph
Sunday 11/24/19 @ 3:31 PM
216kj
60rpm
44%
14mph
Tuesday 4/23/19 @ 8:31 AM
✅
261kj
64rpm
53%
19mph
Tuesday 12/3/19 @ 9:35 AM
142kj
66rpm
40%
14mph
Tuesday 12/21/21 @ 5:27 PM
✅
177kj
50rpm
54%
16mph
Thursday 12/16/21 @ 9:28 AM
88kj
54rpm
37%
11mph
Sunday 3/7/21 @ 2:43 PM
✅
143kj
58rpm
44%
15mph
Sunday 6/6/21 @ 1:47 PM
117kj
71rpm
34%
13mph
Friday 12/25/20 @ 6:52 PM
51kj
56rpm
35%
11mph
Tuesday 12/22/20 @ 9:44 AM
✅
101kj
68rpm
41%
15mph
Sunday 6/28/20 @ 3:32 PM
✅
306kj
50rpm
56%
17mph
Monday 9/28/20 @ 9:8 AM
175kj
68rpm
35%
13mph
Wednesday 4/15/20 @ 11:46 AM
✅
152kj
52rpm
57%
18mph
Saturday 6/6/20 @ 10:41 AM
100kj
67rpm
40%
15mph
Wednesday 5/6/20 @ 11:2 AM
✅
194kj
49rpm
57%
17mph
Saturday 5/2/20 @ 1:55 PM
155kj
63rpm
44%
15mph
Thursday 4/2/20 @ 5:26 PM
✅
201kj
46rpm
60%
17mph
Saturday 3/28/20 @ 1:56 PM
152kj
64rpm
44%
15mph
Thursday 5/30/19 @ 8:57 AM
✅
294kj
60rpm
58%
20mph
Thursday 5/23/19 @ 7:59 AM
153kj
68rpm
42%
15mph
Workouts
142
kj
Tuesday 12/3/19
88
kj
Thursday 12/16/21
117
kj
Sunday 6/6/21
155
kj
Saturday 5/2/20