Shake and Bake
Workouts
Tuesday 6/1/21 @ 3:30 AM
kj
rpm
%
0mph
Tuesday 5/25/21 @ 1:57 PM
✅
676kj
89rpm
45%
20mph
Wednesday 4/21/21 @ 11:24 PM
407kj
81rpm
45%
19mph
Monday 4/19/21 @ 3:17 PM
✅
501kj
91rpm
45%
21mph
Saturday 2/27/21 @ 3:19 PM
383kj
78rpm
41%
17mph
Thursday 2/25/21 @ 5:31 PM
✅
751kj
87rpm
49%
22mph
Saturday 2/6/21 @ 3:45 PM
403kj
85rpm
43%
19mph
Thursday 2/4/21 @ 4:58 PM
✅
501kj
93rpm
44%
20mph
Saturday 12/26/20 @ 7:21 PM
330kj
77rpm
43%
17mph
Tuesday 12/29/20 @ 5:2 PM
✅
479kj
79rpm
49%
20mph
Thursday 11/26/20 @ 3:15 PM
381kj
82rpm
42%
18mph
Tuesday 11/24/20 @ 2:54 PM
✅
471kj
81rpm
46%
20mph
Tuesday 11/17/20 @ 4:18 AM
429kj
78rpm
42%
17mph
Saturday 11/14/20 @ 4:6 PM
✅
676kj
83rpm
48%
21mph
Thursday 4/16/20 @ 9:39 PM
432kj
76rpm
48%
19mph
Wednesday 9/23/20 @ 2:47 AM
✅
463kj
80rpm
48%
20mph
Friday 9/21/18 @ 10:52 PM
296kj
87rpm
44%
19mph
Tuesday 5/14/19 @ 3:41 AM
✅
528kj
82rpm
56%
23mph
Monday 12/17/18 @ 1:35 AM
312kj
80rpm
48%
20mph
Saturday 12/15/18 @ 4:46 AM
✅
476kj
78rpm
58%
23mph
Workouts
407
kj
Wednesday 4/21/21
403
kj
Saturday 2/6/21
330
kj
Saturday 12/26/20
429
kj
Tuesday 11/17/20