Shake and Bake

Workouts

Saturday 11/27/21 @ 12:53 AM
✅
88kj
81rpm
44%
18mph
10 min Tabata Ride
Leanne Hainsby
Wednesday 2/16/22 @ 11:36 AM
75kj
70rpm
46%
17mph
Saturday 2/12/22 @ 3:1 PM
131kj
81rpm
40%
17mph
20 min 2000s Ride
Kendall Toole
Saturday 2/12/22 @ 3:1 PM
✅
168kj
72rpm
48%
19mph
Saturday 7/17/21 @ 2:33 PM
✅
114kj
77rpm
44%
18mph
15 min Pop Ride
Robin Arzón
Thursday 4/23/20 @ 3:14 PM
78kj
71rpm
40%
15mph
Saturday 11/9/19 @ 4:3 PM
✅
277kj
77rpm
47%
19mph
30 min Tabata Ride
Robin Arzón
Thursday 1/21/21 @ 10:41 AM
252kj
70rpm
48%
18mph
Monday 11/23/20 @ 6:30 PM
233kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/20/20 @ 10:47 AM
✅
242kj
88rpm
40%
18mph
Saturday 8/1/20 @ 2:50 PM
67kj
82rpm
40%
17mph
10 min Low Impact Ride
Emma Lovewell
Saturday 8/1/20 @ 2:52 PM
✅
70kj
80rpm
41%
17mph
Saturday 6/27/20 @ 1:27 PM
✅
241kj
83rpm
43%
18mph
30 min Pride Ride
Denis Morton
Saturday 6/27/20 @ 1:19 PM
221kj
76rpm
44%
18mph
Saturday 6/13/20 @ 12:52 PM
✅
122kj
82rpm
38%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 6/13/20 @ 12:54 PM
106kj
76rpm
39%
16mph
Saturday 9/21/19 @ 1:44 PM
✅
109kj
85rpm
40%
17mph
15 min Country Ride
Hannah Corbin
Monday 4/13/20 @ 11:42 PM
98kj
83rpm
39%
17mph
Saturday 4/11/20 @ 3:59 PM
✅
101kj
78rpm
41%
17mph
15 min 90s Rock Ride
Ally Love
Saturday 4/11/20 @ 3:59 PM
84kj
74rpm
39%
15mph

Workouts

10 min Tabata Ride
Leanne Hainsby
✅ 88 kj
Saturday 11/27/21
75 kj
Wednesday 2/16/22
20 min 2000s Ride
Kendall Toole
131 kj
Saturday 2/12/22
✅ 168 kj
Saturday 2/12/22
15 min Pop Ride
Robin Arzón
✅ 114 kj
Saturday 7/17/21
78 kj
Thursday 4/23/20
30 min Tabata Ride
Robin Arzón
✅ 277 kj
Saturday 11/9/19
252 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
233 kj
Monday 11/23/20
✅ 242 kj
Friday 11/20/20
10 min Low Impact Ride
Emma Lovewell
67 kj
Saturday 8/1/20
✅ 70 kj
Saturday 8/1/20
30 min Pride Ride
Denis Morton
✅ 241 kj
Saturday 6/27/20
221 kj
Saturday 6/27/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 122 kj
Saturday 6/13/20
106 kj
Saturday 6/13/20
15 min Country Ride
Hannah Corbin
✅ 109 kj
Saturday 9/21/19
98 kj
Monday 4/13/20
15 min 90s Rock Ride
Ally Love
✅ 101 kj
Saturday 4/11/20
84 kj
Saturday 4/11/20