Shake and Bake
Workouts
Saturday 7/16/22 @ 8:47 PM
✅
690kj
76rpm
50%
21mph
Thursday 9/14/23 @ 9:57 PM
657kj
99rpm
42%
21mph
Sunday 11/7/21 @ 3:23 PM
✅
511kj
77rpm
47%
19mph
Wednesday 4/26/23 @ 5:26 PM
490kj
94rpm
45%
21mph
Monday 11/1/21 @ 1:46 PM
✅
593kj
80rpm
51%
21mph
Thursday 7/22/21 @ 9:40 PM
432kj
91rpm
42%
19mph
Saturday 10/23/21 @ 4:36 PM
✅
525kj
80rpm
51%
21mph
Wednesday 10/20/21 @ 10:20 PM
352kj
83rpm
43%
18mph
Friday 8/27/21 @ 6:42 PM
✅
550kj
78rpm
52%
21mph
Monday 8/23/21 @ 9:3 PM
410kj
94rpm
41%
19mph
Monday 4/6/20 @ 1:25 PM
✅
378kj
81rpm
51%
22mph
Tuesday 6/9/20 @ 9:47 PM
284kj
84rpm
45%
19mph
Saturday 5/1/21 @ 5:12 PM
✅
737kj
81rpm
51%
21mph
Saturday 5/1/21 @ 3:35 PM
502kj
91rpm
40%
18mph
Monday 6/1/20 @ 9:0 PM
✅
567kj
85rpm
50%
21mph
Monday 6/1/20 @ 9:21 PM
457kj
92rpm
44%
20mph
Thursday 9/3/20 @ 9:55 PM
✅
623kj
81rpm
53%
22mph
Thursday 4/23/20 @ 4:43 PM
432kj
92rpm
42%
20mph
Sunday 6/7/20 @ 5:41 PM
✅
736kj
81rpm
51%
21mph
Thursday 6/4/20 @ 4:0 PM
623kj
86rpm
46%
20mph
Workouts
657
kj
Thursday 9/14/23
352
kj
Wednesday 10/20/21
410
kj
Monday 8/23/21
284
kj
Tuesday 6/9/20
502
kj
Saturday 5/1/21
457
kj
Monday 6/1/20
432
kj
Thursday 4/23/20
623
kj
Thursday 6/4/20