Shake and Bake
Workouts
Monday 6/12/23 @ 5:9 PM
✅
115kj
82rpm
42%
18mph
Wednesday 1/10/24 @ 4:17 PM
71kj
82rpm
34%
15mph
Friday 12/22/23 @ 11:33 PM
✅
112kj
82rpm
41%
18mph
Wednesday 1/3/24 @ 8:50 PM
56kj
83rpm
30%
13mph
Thursday 4/14/22 @ 12:18 AM
✅
79kj
84rpm
42%
18mph
Wednesday 9/27/23 @ 9:8 PM
55kj
84rpm
36%
16mph
Tuesday 5/4/21 @ 7:39 PM
✅
117kj
88rpm
40%
18mph
Wednesday 6/28/23 @ 3:20 PM
76kj
83rpm
34%
15mph
Sunday 11/27/22 @ 6:49 PM
✅
111kj
80rpm
42%
18mph
Thursday 6/22/23 @ 7:34 PM
78kj
80rpm
37%
15mph
Tuesday 6/14/22 @ 3:15 PM
✅
70kj
89rpm
38%
17mph
Wednesday 3/1/23 @ 8:50 PM
33kj
80rpm
29%
12mph
Thursday 4/14/22 @ 9:10 PM
✅
69kj
83rpm
40%
17mph
Friday 2/10/23 @ 8:28 PM
38kj
72rpm
33%
13mph
Monday 7/18/22 @ 11:57 PM
✅
259kj
77rpm
47%
19mph
Tuesday 7/19/22 @ 5:6 PM
187kj
58rpm
42%
16mph
Saturday 4/17/21 @ 12:55 PM
✅
128kj
86rpm
38%
17mph
Thursday 11/18/21 @ 11:48 AM
55kj
80rpm
27%
11mph
Thursday 2/4/21 @ 7:30 PM
✅
154kj
86rpm
40%
18mph
Tuesday 2/11/20 @ 10:41 AM
86kj
78rpm
34%
14mph
Workouts
187
kj
Tuesday 7/19/22