Shake and Bake
Workouts
Friday 7/7/23 @ 2:44 PM
132kj
81rpm
40%
17mph
Saturday 10/22/22 @ 7:12 PM
✅
170kj
88rpm
41%
19mph
Thursday 11/3/22 @ 11:27 PM
✅
253kj
77rpm
46%
19mph
Sunday 11/6/22 @ 9:21 PM
166kj
55rpm
49%
15mph
Saturday 2/26/22 @ 8:55 PM
71kj
85rpm
40%
17mph
Wednesday 3/9/22 @ 6:34 PM
✅
86kj
81rpm
44%
19mph
Thursday 2/24/22 @ 11:27 PM
136kj
83rpm
40%
17mph
Wednesday 2/23/22 @ 9:13 PM
✅
158kj
81rpm
43%
18mph
Sunday 1/9/22 @ 11:23 PM
72kj
90rpm
38%
17mph
Tuesday 12/21/21 @ 9:28 PM
✅
80kj
84rpm
42%
18mph
Saturday 1/1/22 @ 2:20 PM
154kj
83rpm
42%
18mph
Monday 11/15/21 @ 6:16 PM
✅
184kj
83rpm
45%
19mph
Sunday 8/15/21 @ 12:6 PM
182kj
85rpm
44%
19mph
Friday 8/13/21 @ 6:24 PM
✅
188kj
80rpm
46%
19mph
Sunday 7/25/21 @ 2:0 PM
137kj
75rpm
43%
17mph
Monday 6/28/21 @ 3:7 PM
✅
173kj
79rpm
45%
19mph
Saturday 4/10/21 @ 1:2 PM
67kj
82rpm
40%
17mph
Thursday 4/15/21 @ 4:34 PM
✅
76kj
78rpm
43%
18mph
Saturday 2/6/21 @ 5:44 PM
123kj
83rpm
43%
18mph
Sunday 2/28/21 @ 5:26 PM
✅
126kj
79rpm
45%
19mph